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Health Benefits of Turkish Sage Tea

The benefits of this traditional tea are many. It contains antioxidants, flavonoids (color enhancing compounds), catechins (catechins that act as antioxidants), and polyphenols (organic compounds). A cup a day of this tea can help in reducing heart diseases, cancer, and dementia. It is also rich in fiber which prevents constipation and keeps the colon clean and healthy.

Cancer - Some studies suggest that drinking this tea helps in preventing and reducing the growth of some cancers. It contains polyphenol antioxidants that prevent tumor growth and decreases the risk of prostate, breast, ovarian, and cervical cancers. It also acts as an anti-inflammatory and helps to treat gastrointestinal disorders like diarrhea and colitis. Turkish Sage tea helps in the treatment of bladder cancer and decreases the pain of menopause in both women and also reduces excessive sweating and stress.

Diabetes - The tea contains many catechisms that are anti-inflammatory in nature and thus prevents diabetes. The aflavin and quercetin present in the tea are anti-viral and anti-bacterial in nature. Quercetin has been found to be effective in reducing blood sugar levels and increase insulin sensitivity in diabetes. Senna is also effective in treating diabetes and it helps in increasing the sensitivity of the insulin receptors in the pancreas. Both black and green teas have catechins, which can act as laxatives and diuretics. Anti-oxidants in the tea prevents aging, skin pigmentation, gallstones, and other kidney problems and prevents tooth decay.

Alzheimer's disease - This tea inhibits amyloid protein accumulation which is the main reason behind the onset of Alzheimer's disease. The tea inhibits lipids and glucose by inhibiting its polymerization process and thus helps in preventing the formation of amyloids. This amyloid deposit on brain cells that cause memory loss and destroy nerves causing stroke and dementia. The tea also helps in protecting the brain cells from oxidative stress.

Stress - Studies have shown that the tea contains polyphones which are powerful antioxidants and so help in reducing stress. They also have antioxidant properties which help in fighting numerous diseases including heart diseases, cancer, Alzheimer's disease. The antioxidants found in the tea to prevent free radical damage, which speeds up the aging process and reduce cellular aging.

Diabetes - The catechins found in the tea inhibit insulin secretion in the body which causes a decrease in glucose level in the blood. The increase in insulin stimulates the growth of fat in the body which leads to obesity. The turkish sage tea also regulates blood sugar levels. These catechins have the ability to increase the production of insulin which improves digestion and excretion of waste products from the body. Therefore, they help in improving digestion, excretion, and utilization of glucose in the body to prevent diabetes.

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