How to Benefit From Sports Massage Or Sports Therapy
Sports massage originated in the realization that specific bodily actions result in tissue injury, sprains, strains, bruises and other kinds of body injury. It was designed as a therapeutic approach to aid in the healing of athletes and those who participate in contact sports like boxing, wrestling, rugby and lacrosse. Sports massage has been used for more than two thousand years to alleviate discomfort and help prevent injury in sports and everyday life. Sports massage techniques have evolved over the years and now incorporate a broader variety of techniques. These techniques also have been applied to the non-sporty areas of everyday living like massage to your own skin and the scalp to help alleviate dry skin and dandruff.
Sports massage originates with the recognition that specific forms of exercise cause the muscles in our legs and arms to contract. The purpose is to increase performance by increasing the flow of blood and oxygen using these muscles. The muscles contract since the oxygen from the blood is raised and transported to the tissues that need it. In the case of sport massage, this stream of oxygen and blood improves performance by preventing exhaustion of muscle glycogen that results from lactic acid build up. The goal of sports massage through exercise will be to maximize this fuel source in order that maximum effort can be made without wasting some of the glucose that the body needs to burn off to replenish glycogen.
Some studies have indicated that sports massage may also lessen the chance of sustaining an injury in contact sports like soccer, basketball, soccer and rugby. One prospective study by the University of Wisconsin suggests that muscle injury is decreased after six weeks of standard massage. The exact identical study suggests that post-event muscle pain was reduced in the treated group of athletes compared to the control group. This study is significant since muscle soreness and injury often precedes actual physical contact sports.
Another study conducted at the University of Utah indicates that there is a decline in the soreness and increase in flexibility mentioned in athletes who underwent sport massage. This research also indicates that the growth in flexibility is associated with a rise in athletic performance. These results suggest that there's a positive correlation between muscular strain and functionality in several sports.
In the event the athlete is undergoing an accident, step one is to get a professional sports treatment diagnosis by a renowned sports therapist. 광주출장안마 The therapist will assess the harm and do necessary tests to ascertain the reason for the injury. Dependent on the severity of the injury, different therapy programs are given to the individual patient. Most treatment plans are concentrated on lessening the pain, rest and therapy to the injured muscles. Normally, the first treatment program involves soft-tissue release of adhesions or swelling.
There are various massage techniques used in sports massage. Different techniques revolve around releasing adhesions or scar cells that have come to be very tight because of an injury. Trigger point therapy is one of these techniques. In this procedure, small incisions are made in the face of these cells where pain is sensed. Massage therapists then use their hands to execute gentle tapping, friction or shaking methods to release the adhesions or muscles.
Trigger point therapy is generally not recommended to athletes as it can cause a loss of functioning within some joints and connective tissues as well. A skilled therapist can pinpoint specific muscles which require stimulation to release the adhesions, but should avoid stimulating different muscles during the workout. Trigger point massage may also not be safe for pregnant women and people that are utilizing muscle relaxants or NSAIDs such as ibuprofen, ibuprofen or acetaminophen.
Other benefits of sports therapy or sports massage contain reducing soreness and enhancing flexibility in joints and connective tissues. It can also boost range-of-motion in the injured area. It helps accelerate the healing process in the shortest period possible. As with any injury, it's almost always best to seek the help of a trained professional . This will ensure you find the best results possible with no danger of further injury or damage.
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