Olive And Their Benefits

Olive not only tastes delicious but, it has a lot of health benefits to offer as well. Olive is most commonly used in form of the oil that is extracted from it. Olive oil is known to improve the cardiovascular system, reduce depression, prevent stroke, reduce cancer risk, protect the liver from oxidation stress and much more.

Olive oil is exceptionally rich in monounsaturated fatty acids, which is a kind of fat that is extracted from olives. The oil is obtained by pressing whole olives. The olives are harvested when they are in the green or the purple stage. The composition of olive oil varies with the time of harvest, cultivar, extraction process, and other factors as well. Predominantly, an olive has oleic acid ( about 83%) with other lesser proportions of fatty acids that include linoleic acid (up to 21%.) When we talk about extra-virgin olive oil, it needs to have 0.8% of free acidity. It is also considered to have favorable characteristics.

Benefits

Zeea marketing olive guidance would give you all the information that you could need. Here are some of the benefits that you may not be aware of.

•  Prevents stroke

Olive oil has been known to help older people in preventing strokes. People who used olive oil as the main cooking oil or even as a salad seasoning has been observed to cause 41% lesser risk of a stroke when you compare it to the people who never had it.

•  Reduces the risk of depression

People with diets that are high in trans fat like pastries and fast food have a higher risk of depression when you compare it with people whose diet is rich in mono as well as polyunsaturated fats like olive oil. Olive has also been observed to have a slightly more protected layer against depression than other types of oil.

•  Maintains cholesterol level

A Japanese study showed that that LDL- cholesterol levels were lowered in patients that were given green olive oil supplements once a day for over six weeks. LDL ( Low-density lipoprotein) is commonly known as bad cholesterol. The good cholesterol is called HDL ( High-density lipoprotein.) The result of the study proved to be in favour of and beneficial to the clients that used olive on a regular basis.

•  Reducing breast cancer risk

Multiple studies have shown that the use of olive helps to protect the body against breast cancer more than other oils do. Researchers have figured out the cascade of signals within the cells that get activated when you use olive oil. This is how it was observed that the oil reduced the activity of p12Ras, which is an oncogene that prevents DNA damage, triggers changes in protein signaling pathways, and encourages tumour cell death as well.

These benefits of olive oil and even raw olives are something that would get people to make it a part of their diet. If you are someone who wants to live a long and healthy life then go for Zeea raw olives in Toronto as they are the best that you could find.

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Zeea Joined: November 18th, 2018