Workouts That Burn More Calories

Have a fitness goal you’re working towards? Whether it’s losing weight and getting into shape, or trying to build strength and flexibility, exercising will surely get you there! When you’re working towards getting fit and healthy, you want to take up exercises that burn more calories, helping to shed fat fast! Your choice of the workout routine depends on your fitness levels, injuries if any, and your overall health. Choose exercises that get your heart rate up and work more muscles at a time, resulting in increased calorie burn. A fitness center in Phoenix, AZ, has state-of-the-art equipment and best trainers to help you along your fitness journey. This article talks about effective workouts that burn significant calories that’ll help you get lean and fit.

Running

Running is a great full-body workout that incorporates the large leg muscles, resulting in significant calorie burn. Running can be done on a treadmill or outdoors. Running on a treadmill helps you monitor your heart rate for maximum efficiency. You can vary your speed and incline to maximize your workout. To make your running routine more interesting and effective for fat loss, include short bursts of high-intensity intervals. Sprint at your maximum capacity for 30 seconds, then jog for a minute and again go on full-throttle again for a 30-second interval. This style of high-intensity running burns more calories than steady-state jogging and elevates your fat burn even after you’re done working out.

Rowing

Rowing machines have become popular with fitness enthusiasts for providing an effective weight loss workout. Rowing is a combination of cardio and resistance training that works the lower body muscles. At 150 watts, rowing can burn up to 713 calories per hour.

High-Intensity Interval Training (HIIT)

HIIT is a relatively new form of workout that alternates between periods of rest and intense movement. Body weight exercises such as burpees, push-ups, jumping jacks, jump squats, and more can be done as part of a HIIT routine. You can also include HIIT as part of your running or power walking schedule to burn more calories. HIIT increases your calorie-burning capacity during and up to 24 hours after the workout.

Making exercise part of your everyday routine is vital for your health and well-being. A fitness center in Phoenix, AZ, makes work-outs fun and interesting for the entire family.

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Jammy Smith Joined: June 20th, 2018