Vegan Breakfast Recipes: Benefits of a vegan diet

Benefits of a vegan diet

Different people have different reasons for being vegan. It could be because they are advocates of ethical treatment of animals or because they want to reap the benefits of a vegan diet. Being vegan means being on a plant-based diet and it is a known fact that increasing your vegetable and fruit intake has great benefits. However, to reap these perks, you should be vegan the right way which is by balancing your diet off certain Menu Prices, conscientious eating and being smart about your food intake. It is important to remember that anything you put in your body can be unhealthy based on how you prepare it.

Here are a few benefits of a vegan diet:

1. Vegan diets are richer in certain nutrients. Studies have shown that vegetables and fruits are rich in fibre, antioxidants, potassium, magnesium, folate, and vitamins A, C and E. It is important to base your diets around nutrient-rich whole plants and fortified foods instead of fast food options which may lack essential fatty acids, vitamin B12, iron, calcium, iodine, or zinc.
2. Most vegans tend to have healthier weights. People who become vegan tend to lose weight because vegan diets tend to naturally reduce your calorie intake. Vegans tend to lose weight without even focusing on cutting calories.
3. Vegan diets are linked to lower risks of heart disease. Fresh fruits, vegetables, legumes, and fibre are linked to a lower risk of heart disease. Well planed vegan diets have a lot of these nutrients. Studies show that in the general population, 75% of vegans have a lower risk of developing high blood pressure and a 42% lower risk of dying from heart disease.

Vegan-friendly breakfast choices

It can be quite hard to make breakfast without a hint of eggs or milk. However, here are a few breakfasts that are easy to make and are completely vegan.

1. Chickpea pancake: high in protein, fibre, and it goes well with avocado, salsa or hummus.
2. Blueberry chocolate waffle: a perfect way to get fibre in the morning.
3. Toast with refried beans and avocado: just make a quick breakfast with some leftovers, and you are ready to go.
4. Chewy sugar-free baked granola bars: for the health-conscious vegan who is always on the go.
5. Baked blueberry doughnuts: make breakfast more interesting without the muffins.

South Western Avocado Toast Recipe

Ingredients

• Three diced tomatoes.
• 1/2 cup red onion, diced.
• 1 T cilantro, chopped.
• One clove garlic, minced
• Juice from 1 lime
• Sea salt to taste
• Two large avocados, mashed
• Four slices whole grain bread

Instructions

1. Mix all ingredients, except the avocado and bread, in a bowl.
2. Toast the bread.
3. Spread some pureed avocado onto each slice of toast.
4. Add the salsa mixture on top of each slice.

You can for sure get to eat amazing and healthy vegan meals off the affordable Mcdonalds menu prices.

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okoye hillary Joined: May 31st, 2019