Five Beneficial Food Items to Include in a Tinnitus Diet

People who experience recurring sounds in their ear may suffer from tinnitus. Tinnitus is the condition in which hearing ringing, clicking, buzzing, roaring, hissing, or humming occurs with no external source. It includes phantom like noises that can cause great discomfort for those affected by it. Conditions like age-related hearing loss, circulatory system disorder, or ear injury can be the cause of tinnitus. No clear cut tinnitus cure has been found yet, but there are several available ways to relieve the symptoms,including medication anda tinnitus diet. Additionally, people can opt for sound therapy and removal of excess ear wax that have proven to be effective in mitigating the effects of tinnitus.

Using these therapies and medications, ora treatment oftinnitus and diet(that include food items that reduce tinnitus symptoms)can be viable options to improve the symptoms of tinnitus. Here are five beneficial food items that area must in a tinnitus diet.

1- Avocados- Besides being good for your heart, avocado is also shown to be a beneficial fruit to be consumed to reduce the effects of tinnitus. Even a one half of an avocado has the elements required to combat tinnitus, including calcium, potassium, magnesium, fats, and carotenoids.

2- Frozen Bananas- Bananas are rich in potassium and help improve the flow of fluids in the body and can eventually decrease tinnitus. A frozen banana can be a sweet treat as well as a remedy. One can also peel a banana and dip it in peanut butter or chocolate syrup before storing it in a freezer to add a little flavor to it.

3- Pineapples- Pineapple is an anti-inflammatory and versatile fruit having a high amount of potassium that helps combat hearing problems. People can eat it raw or in other forms like a fruity popsicle or as a slice with a cup of iced tea for additional flavor.

4- Watermelons- Watermelon not only gives refreshment, but it is also full of beneficial nutrients. This fruit holds a high quantity of antioxidants and is rich in vitamin C, copper, biotin, vitamin A, vitamin B6, vitamin B1, and pantothenic acid. It doesn’t have fats and is low in calories, which makes it a good fruit for reducing tinnitus without having potential unwanted effects.

5- Iced Tea with Ginger- To prepare a refreshing and remedying iced tea, things to include are oregano, cilantro, rosemary, sage, cinnamon, and ginger. Ginger is helpful to palliate the triggering pressure in the ear that causes tinnitus.

The previously mentioned food items are some of the most effective foods to consume when seeking relief from the symptoms of tinnitus.These foods are rich in nutrients like potassium and many vitaminsthat are beneficial to combat tinnitus. In addition to these foods that are a good idea to include, some foods to avoid are salty meals, processed sugar, fatty foods, and flavor enhancers excluded in a tinnitus diet, as they can worsen symptoms.

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archesnatural Joined: June 1st, 2018