4 helpful positions of Yoga performed in Brentford

If you are new to Yoga, there are the postures that are vital for you to know so that you could feel comfortable while practicing and can do it at your home with ease.

Here are the 4 most essential poses of yoga in Brentfordf or beginners.

Dog facing downwards

This pose is used in most of the yoga practices as well as classes; it needs a lot of stretches and also strengthens the body. It is even said that ‘a downwards position will always keep the doctor away.’

Bend on your all fours with the wrists under the shoulders and knees under the hips, lift the hips up off the floor. Hold on for at least 8-10 breaths and get back to the normal position.

Mountain Pose

This posture of yoga in Brentford is the base of all the poses. It will give you the sense to feel ground and earth below to it. You might find it easy to do but there’s a ton going on.

Stand straight with your feet together. Make sure to keep your palm coming inwards to the body. Hold on for about 8-10 breaths.

Plank

With this position, you’ll get to balance the entire body only with your hands. Tuck the toes under and lift legs upwards off the mat. Slide the heels back enough until you feel there’s one straight energy line from the head till your feet. Get the shoulders down away from your ears, breathe deeply for about 9-10 breaths. It makes the abdominals strong and helps to breathe to stay in the challenging pose.

Tree

This posture of yoga in Brentford is the best one to do balance for beginners and to gain more focus. Keep the body balanced and learn to breathe while standing on one foot.

Stand straight and then place your right leg on your left inner thigh, hold on for 8-10 breaths and then repeat another side.

Conclusion

So, what are you waiting for? It’s time to get your body back in shape and start your journey of yoga in Brentford.

About The Author:

The Energie Fitness Brentford offers health freaks and fitness enthusiasts with a smart way to maintain and improve stamina and strength levels while losing weight and gaining flexibility. By using boxing, spinning, Zumba, yoga and many other exercise formats, the gym has created an extremely effective workout regime for members to follow for achieving desired fitness levels.

About This Author

Fit4Less Brentford Joined: August 21st, 2017