Anti-Aging is Real!Anti-Aging is no longer Science Fiction! Here are 9 top ways you can make it happen for you!
Anti-aging means more than simply looking good. Today, anti-aging is about restoring health at the deepest level. It includes –
- healthier bodily functions
- robust immune system
- feeling more energetic
How to promote anti-aging for yourself?
Take the following steps to make a measurable difference in slowing your biological clock.
Sleep
Chronic lack of sleep can not only prematurely age us but also adversely affects work performance, results in poor health, and causes strain on your relationships.
The right amount of quality sleep is the best ‘anti-aging medicine’. It renews both your body and mind.
Exercise
Exercise doesn’t always mean you have to hit the gym or train like an athlete. You just need to be consistent in any type of physical exercise to reap great anti-aging benefits.
Regular, moderate exercise even helps you sleep better, improves your metabolism, and helps you lose weight!
Get rid of toxins
Tobacco and alcohol are the common toxins people intentionally put into their bodies. Eliminating or significantly reducing them is one of the best anti-aging methods out there.
Tobacco and alcohol not only wrinkle your skin but also shorten your life span drastically!
Sugar is a toxin too
Refined sugar can be as damaging as tobacco and alcohol. Sugar –
- has little to no nutritional value
- encourages the body to consume itself
- is a primary factor in obesity, cardiovascular disease, cancer, and even death
Eliminate sugar from your diet to make a big stride toward anti-aging.
Make healthy food choices
The foundation of anti-aging is nutrition. Healthy foods retain their natural color. For example, fruits and vegetables that contain anti-aging antioxidants are colorful.
But not all healthy foods are colored. Nuts, fish, and lean meats contain healthy fats and protein which are vital in moderate amounts.
Avoid overcooking. For instance, deep frying alters the nutritional quality of your food. Boost an anti-aging lifestyle with grilled, baked, and roasted food.
Stem cell therapy
Avoid cosmetic surgery or harsh chemical peels. Stem cell anti-aging therapy is a safe and powerful anti-aging therapy.
Stem cell therapy has been shown to help in the overall physical and mental wellbeing. Stem cells can be used for a wide range of age-related conditions, such as –
- stimulating the immune system
- improving cardiovascular health
- reducing joint pain and improving mobility
- increasing stamina and energy
- treating baldness
- treating sexual dysfunction
- helping in mood disorders
Stem cell anti-aging therapy fights aging with cellular-level tissue repair. It is a revitalizing out-patient procedure without any downtime or painful, long recovery periods.
To learn more about the best anti-aging therapy and doctors, call Advanced Stem Cell Institute in Beverly Hills and Encino, CA at 760-878-7136 today! Advanced Stem Cell Institute prides itself on helping people to achieve optimal health with the use of stem cell injections throughout California.
|
