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The Importance of Maintaining a Healthy Weight

Maintaining a healthy weight isn't just about cosmetics. It's about protecting your health and extending your life span. There are many well-known consequences of weight gain--so many, in fact, that most doctors will monitor your weight as a preventative measure. 

Your weight is important to your heart health and respiratory health, but did you know that it can also affect your bone and joint health, too? Here are some of the most well-known effects of weight gain on the body.

Breathing Disorders

High amounts of body fat can cause a buildup of fatty tissue in the neck, which can actually restrict and narrow your airway. When this happens, you may feel out of breath easily when you exercise, and may even struggle to breathe when at rest. Conditions like sleep apnea and hypoventilation are commonly associated with weight gain.

High Blood Pressure

If you're overweight, your body may start to build up deposits in your bloodstream, narrowing your arteries and causing high blood pressure. Blood pressure concerns are some of the most common reasons that doctors strongly recommend that their patients pursue weight loss solutions. Blood pressure applies force on the walls of your artery walls, which can lead to hardening of the arteries.

Diabetes

Sadly, weight gain is one of the main causes of Type II Diabetes, a potentially lifelong health condition that can drastically shorten your life span and affect your everyday lifestyle. Excess weight can cause the body to fail to produce sufficient amounts of insulin, causing a spike of glucose in the body. Diabetic patients will need to rely on medications like insulin every day of their lives.

Osteoarthritis

When you carry extra weight on the body, your joints are in serious trouble. An overweight body applies extra pressure on its joints, pushing their limits. The delicate tissue in your joints like your knees are essential for healthy movement. Osteoarthritis occurs when this tissue is damaged or lost. Symptoms of osteoarthritis include stiff joints and limited mobility. Sadly, as osteoarthritis progresses, you may struggle to walk, sit at a desk, or perform other necessary everyday functions. Patients with osteoarthritis may need to see a physician specializing in orthopedics in Suffolk County, NY, for treatment, including artificial joints. 

For more information on how weight affects your health, visit a doctor. For joint care and concerns, see a  specialist of orthopedics in Suffolk County, NY.


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Jammy SmithJammy Smith
Joined: June 20th, 2018
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