9 Must Have Gym Equipment That You Can OwnGyms are a great place to work out as they have all the facilities. They have got trainers to train you, all the latest and high-tech equipment to work on and even a bathroom for you to have a shower after a sweaty workout. While some people don’t like gyms but still want to workout.
So, if you are one of them and space is not your problem then here is the list of all the gym equipment that you can own at your home for a gym like a workout.
Power rack: Love squatting? If yes then power rack is the equipment that you should get. A power rack is an equipment that is most often used for barbell exercises. It basically consists of a steel cage where you can stand while exercising. It also consists of safety bars which can be adjusted at varying heights to spot you during a workout. Apart from squatting, you can perform many other exercises such as bench presses, shoulder presses, deadlift, and more. This is the perfect piece of equipment for your home gym as you can perform deadlifts without anyone’s support. If you wish to buy the best power rack in Australia then check out the range of Atomic Mass.com.au.
Dumbbells: Another great equipment you should own is dumbbells because you can perform various exercises using it. Get yourself the hex-shaped dumbbells with black rubber coating as they last longer and are most comfortable for working out. Buy 3-5 sets in a range of weights to accommodate for different exercises.
Kettlebells: If you are implementing for an all-around workout then you should have at least one kettlebell. You can perform goblet squats to swings and many more exercises within a limited amount of space. Kettlebells come in a variety of weights, sizes, and even shapes.
Treadmill: You should treadmill for your home gym as it is perfect to get a solid cardio workout. Get a treadmill with varying inclines, speeds, and provides heart rate monitoring.
Barbell set: Your home gym wouldn’t be complete without a barbell. Barbells are like other free weights but better than most machines at the gym because of the stabilization and coordination aspects they bring to your workouts. Get a sturdy bar which is not too expensive nor too cheap.
Weight plates: Now, that you got a bar, you should get something to place on it. This is where you should consider weight plates. Weight plants come in a variety of weights. You can also get rubber bumper plates if you plan to train like an Olympic lifter.
Medicine ball: Medicine ball can be an essential purchase if you want to try plyometric exercises as well as core strength movements. A medicine will provide you with a number of options, whether you like to throw it, carry it or do abdominal exercises. If you consider throwing and catching it then get yourself a soft medicine ball. They are available in a whole lot of options when it comes to weight and color.
Battle ropes: If you want to improve your cardio then battle ropes are the next thing you should buy. Challenge yourself to make your cardio tougher at home with these ropes. You could perform slams, waves, and more. However, to do that, you must have a strong anchor and plenty of space.
Heavy bag: If you are not into cardio thing then a heavy bag would be great for your home gym. It offers a great alternative for incinerating fat while building muscles. Along with a heavy bag, don’t forget to include gloves and wraps.
With all this equipment your home gym would look great and will feel exactly like a pro gym. If you want to buy this gym equipment for yourself then visit Atomicmass.com.au today!
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