Should We Consume Zinc for Tinnitus Treatment?

What else can be more annoying than hearing an unusual disturbing sound in the ear? Whether it happens temporarily or permanently, it would always be a good idea to find the underlying cause and get the right treatment in time. Among such cases, tinnitus is the condition in which one hears a ringing sound in the ear. The factors leading to this symptom vary, from exposure to loud noises to internal injuries, excessive ear wax, side effects of medication, etc. Many experts perform a vast number of experiments, researches, and studies to find effective treatment. However, the solutions differ according to the differences in the underlying factors. In some cases, the result shows that deficiency of zinc and tinnitus are related. Here are a few things you should know about the treatment of tinnitus.

According to research and multiple studies, consuming foods that contain magnesium like green vegetables, seeds, nuts, bananas, avocado, dark chocolates, etc., can control the ringing of sounds. In some other cases, acupuncture also helps in stimulating the areas where the ringing sounds originate. Similar studies found that including foods in your diet that are rich in vitamins and minerals are proven aids in reducing tinnitus. The deficiency of zinc and Vitamin B12 can also lead to the condition of hearing the ringing sound. Scientists also found that ginkgo extracts and melatonin help in relieving tinnitus. Having a stressful mind can also worsen the conditions of tinnitus. So, behavior therapy and hypnosis can also be helpful in the treatment of tinnitus by lowering the stress. In a few cases, making the patient audible to other sounds can also help divert the mind from the disturbances of tinnitus.

When coming to the topic of treatment for tinnitus with zinc, it is crucial to know that zinc plays a vital role in the metabolism of our bodies. It also serves one of the essential nutrients that helps in the functioning of our immune system. It can protect our immune system from reactive oxygen species (ROS) like copper and manganese. Deficiency of zinc in our body has a high chance of affecting our neuropsychologic behavior, development of motor skills, and alter the attention of our cognitive development. A few pieces of research indicate that zinc is necessary for the process of neuronal migration and synaptogenesis. Lack of Zinc in our body can result in disorders with neurotransmission leading to neuropsychologic behavior. Distributing zinc widely in the central nervous system can serve as a synaptic modulator and regenerate the neuronal death through pathologic conditions. Since zinc is also present in the auditory system, having a dosage of zinc in our diet can help to reduce the ringing of sound with tinnitus.

Understanding the factors and different treatments of tinnitus show that proper medication and consumption of sufficient nutrients in our diet can reduce tinnitus. Among the solutions for preventing this condition, including a dosage of zinc for tinnitus can also be effective.  

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archesnatural Joined: June 1st, 2018