Why One Should Talk About Mental Health- Seek Out The Help Of Depression Therapi

Depression and anxiety are two of the most common mental illnesses. According to the Anxiety and Depression Association of America, Anxiety disorder is the most common mental illness in the U.S., affecting 40 million adults in the United State age 18 and older. According to the statics, 18.1% of the U.S population is affected by anxiety every year. The number shows how anxiety is snowballing in the U.S.

Anxiety can mean nervousness, worry, stress, or self-doubt. Sometimes, finding the spot of anxiety is easy, while other times it may not be that simple, and that's where it becomes necessary to conduct the best counselor, like depression therapist in Charlotte, NC. Anxiety can restrain people from doing normal activities. It can affect one's thinking pattern. 

We might at some point have noticed that we do not feel joyous in whatever activity we do, we feel sad and hopeless. It sounds like depression and anxiety. Right? 

Maybe that's not at all. We all at some point, have felt stress and anxiety due to various reasons. We might be going through some difficult times, and it is a normal event of our lives which we experience occasionally. Having ups and downs in life is a universal law among humans. It can be due to events like moving, changing jobs, or might be some financial crisis as well.

But, that does not mean anxiety should take control over us. The anxiety which is persistent, annoying, seemingly uncontrollable, and excessive needs to ring the call to the counseling. Does that mean worrying about the same thing each day is anxiety? Maybe, however, there are various other symptoms causing anxiety. Here the few most common symptoms of anxiety disorder. 

Exaggerated worrying

Worrying is ok if that does not cause any problem in our daily lifestyle and does not become a barrier to our happiness and fun. One of the most common symptoms of anxiety is excessive worrying. The worrying associated with anxiety can be generalized as a worrying sign occurring on most days for at least six months and which is difficult to control, making it difficult for people to concentrate and accomplish daily tasks. 

Feeling agitated, irritability, and restlessness

When someone feels nervous, restless, or anxious, part of their sympathetic nervous system goes overdrive. People with anxiety suffer from rapid heartbeat, sweating, shaking, and dry mount. These are all some common and noticeable symptoms of anxiety which a person which anxiety for an extended period. These types of symptoms occur because the body believes that it has sensed some kind of danger and is preparing to fight with all those threats. 

Becoming nocturnal or trouble to fall asleep

Sleep disturbance is a strong indication of an anxiety disorder. Waking up in the middle of the night and feeling difficult to fall asleep are the two most common problems. The effect, some research has shown that insomnia in childhood is likely to grow in anxiety in later years. Therefore, insomnia and anxiety are strongly interrelated. However, it is not clear that insomnia contributes to anxiety. But, treating anxiety can help sleep properly without letting the body reacting to the threat. 

Panic attacks

Another type of anxiety disorder is recurring panic attacks. They produce an intense sensation of fear that can be debilitating, accomplished by unpleasant physical symptoms such as rapid heartbeat, shaking, and sweating. Recurring panic attacks can be a sign of a panic disorder. And it is the most important sign to conduct an anxiety counselor. 

Bottom line

Anxiety disorder is characterized by many symptoms like difficulty concentrating, agitation, fatigue, irritability, tense muscles, restlessness, recurring panic attacks, avoiding social gatherings, and trouble sleeping. Making a happy life full of burdensome and worry, an anxiety disorder can break you internally.

It is advisable to take a wise step if you notice any of the above symptoms in you or notice someone around you suffering from such symptoms.

Regardless of waiting for the situation to settle it with time and living with that uneasy feeling make a call anxiety therapist. For the mental health speakers, contact Craig Counselingpllc, making a million heart to smile again.

About This Author

Daniel Clark Joined: April 22nd, 2019