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Benefits Of Regularly Doing Oil Pulling For Mouth Problems

Benefits Of Regularly Doing Oil Pulling For Mouth Problems

Oil pulling is an effective method for mouth related problem. The remedy is said to be originated from India where people used different oils like coconut or mustard for number of uses. There are many brands like young living oil pulling that specializes in manufacturing oils specifically for this purpose.

Some of its benefits include:

Killing harmful bacteria in the mouth

The mouth contains hundreds of bacteria, some of which are harmful and may lead to tooth decay, bad breath, and gum disease. According to a 2016 study on 60 participants, oil pulling can reduce the number of bacteria found in the saliva and can help support proper oral hygiene. The authors stated that coconut oil was a safe alternative to chlorhexidine, which is an ingredient in some mouthwashes.

Reducing bad breath

Bad breath is generally due to poor oral hygiene, tongue coating, infection, or gum disease as a result of bacteria buildup. According to a 2011 study, oil pulling may be an effective natural alternative for bad breath and may work as well as traditional treatment with chlorhexidine.

Preventing cavities

Cavities stem from tooth decay as a result of bacteria buildup, poor oral hygiene, and consuming too much sugar. Plaque can also cause cavities by forming a coating of bacteria, saliva, and food particles on the teeth that can damage the enamel. According to 2016 research, oil pulling may decrease the number of harmful bacteria in the mouth, possibly helping to prevent cavities. In addition to brushing and flossing, this can be another way to achieve optimal oral health.

Reducing inflammation and improving gum health

The bacteria in plaque may lead to gingivitis, which is a common gum disease characterized by red, swollen, and inflamed gums that bleed easily. Research suggests that coconut oil can reduce inflammation. This may benefit oral health and inflammation in the mouth. According to a small 2015 study, oil pulling with coconut oil reduced plaque and could help prevent plaque-induced gingivitis.

Whitening teeth

Although there is no scientific evidence to confirm that oil pulling can whiten teeth, anecdotal evidence suggests it may clear stains from the surface of the teeth. There is little risk in trying to whiten teeth in this way.

However, it is always advisable to consult a professional before using this remedy for any of these above concerns.

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