Why you need to Include Philippine Banana Chips in your Diet

Many people especially those who are constantly engaged in professional and personal tasks do not get enough to prepare healthy dishes, that’s why they are more tend to eat unhealthy dishes. Earlier this seems to be fine but as the time moves ahead, symptoms of bad health start sprouting. If you wish to include a healthy snack in your diet, then you can rely on Philippine banana chips. 

When bananas reach their perfect ripeness so that their natural sweetness can be scrumptiously well-preserved by desiccating, they become easier than their fresh counterparts that discolor easily and cannot be preserved well.  As far as the flavor is concerned–they are not just yummy, but also many people genuinely prefer dried banana chips because of their crusty texture.

Now, let’s explore some of the significant health perks that, like fresh bananas, Organic Banana Crinkles consist of. 

1. It has been shown in many studies that there are many important nutrients present in banana chips that nurture our body and eventually boost our health.  Similarly to most treats and snacks, they should be eaten in moderation. Banana chips are quite rich in magnesium, potassium, fiber, iron, and potassium.

2. Their fiber content is one of the major perks that compels people to eat banana chips: a 4-ounce serving comprises 8.7 grams of dietary fiber! This makes up for about one-third of the daily-suggested fiber consumption for women, and 23 percent of the daily-recommended fiber consumption for men. As written above that bananas are rich in fiber. Fiber thwarts constipation, lessens your blood cholesterol, regulates your blood sugar levels, and aids prevent other ailments, including cardiovascular disease and some types of cancer.

3. Banana chips can be included in a wide variety of dishes; all you have to do is get experimental and give wings to your creativity.  Feel free to add them to your oatmeal, prepare snack mixes or utilize chopped banana chips as sweet salad toppers. You can also prepare your tasty trail mix by amalgamating banana chips with dried fruit and mixed nuts. This eventually will make a snack rich which will be rich in protein and fiber too.

4. Bananas can reduce the risk of heart disease. An amalgamation of potassium and resistant starch (aka indigestible fiber) in bananas makes them excellent for those who suffer from blood pressure and blood sugar control – two aspects of heart disease and other metabolic disorders. It has been reflected in many studies that intake of resistant starch can also upsurge satiety, lessen inflammation, and boost insulin sensitivity. 

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Alexa James Joined: December 12th, 2019