All about the EMS training

The challenge of not having time, being overweight, and having a bit of physical activity usually happens at the same time. Many people, who have to work regularly, have no opportunity for physical activity or exercise due to long hours of working and working conditions. Also, overweight people are tired of long-term exercise programs, and they lost their motivation. These days, with the advent of new technologies in sports, the limitations have been met. EMS training, which is rapidly expanding in modern countries, has eliminated time constraints and lack of physical activity.                                                          

 What is EMS training, and when did it start?                                      EMS, the abbreviation for Electrical Muscle Stimulation, means electrical stimulation of muscles by a new technology in which a training vest is worn, and electrodes are placed on muscle groups. In the traditional way, the nerve impulses are sent from the brain to the muscles and cause contractions; In the EMS exercise, due to the combination of device pressure with traditional exercises, these commands are sent and applied to the muscles simultaneously through the brain and through the electrodes.                                                

 What are the benefits of this EMS training?

 -There isn’t any pressure on the joints.

 - You can save time.

-It is faster and more effective than other ones like kickboxing. 

 -controlling and training the muscles separately are the main benefits of EMS training.

- A professional personal trainer can help you during EMS training to achieve your goals sooner. 

Who can do EMS training?

This method is suitable for age groups from 18 years up to adults ages up to 65years. For those who may or may not want to use aggressive weight loss techniques such as fat removal procedures, EMS training can achieve their desired weights at a much lower cost.                                                             

What dietary advice do nutritionists have for those who are currently practicing EMS training?

Due to the increase of creatine kinase enzyme after a workout, drinking large amounts of water is essential to getting rid of excess lactic acid and preventing muscle aches and headaches. The amount of water consumed should be increased so that at least 0.5 liters of water before exercise, 250 cc during practice, and 0.5 liters of water after training should be consumed, and then the body water level should be increased. The high-intensity exercise method mainly requires carbohydrate reserves.                                                           

  Minerals: In EMS training, due to the high stimulation and utilization of muscle fibers, it is important to eat fruits, vegetables, and foods that contain minerals such as potassium, sodium, calcium, and magnesium. Using Vitamins such as B1, B2, and C, along with EMS exercises, are necessary. Our professional Nutritionistin Toronto provides you valuable consultation.

 Who cannot do EMS training? 

Since EMS training is a high-intensity exercise, a medical history should be taken by a personal trainer from the person before starting the first training session. Patients with metabolic or muscular diseases (hypothyroidism, diabetes, etc.), autoimmune diseases, and Cardiovascular or respiratory system diseases should be started EMS training with the doctor's permission. It is suggested to consult a nutritionist before beginning EMS training.

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quadfitclub Joined: December 16th, 2019