Best Popular Ways to Boost Low Testosterone Levels in Males Are you experiencing signs of low testosterone?
Encountering loss of masculinity can be frustrating both physically and mentally. It’s common for men over 30 to report a decrease in T-count with each passing decade. Fortunately, there are treatments available to boost testosterone safely.
These treatments come in different forms. Some of the most common ones men use are:
- Injectable testosterone
- Transdermal application
- Oral supplements
The most important thing to remember is to use a treatment that is scientifically backed. Moreover, confirming the safety is even more vital before choosing a testosterone treatment.
A person should only opt for these treatments when they have low T count. Otherwise healthy aging men may choose to use these to gain more vitality. Though, scientific studies do not indicate a strong need for them to use testosterone therapies.
Below is a list of some treatments that can be highly effective for men suffering from hypogonadism.
#1. Injectable Testosterone
A person may administer injections to boost the body’s level of testosterone. Mostly, people use these injections every 1 to 2 weeks.
Here, the testosterone is injected into the muscles. And then the body gradually absorbs it into the bloodstream. While it’s a popular treatment, it can be rather painful to go through it.
Other risks associated with injectable testosterone are:
- Injections can damage the tissue. The risks increase even more so in the absence of proper sterilization
- People may experience sudden fluctuating doses
#2. Transdermal Application
Transdermal testosterone is usually applied through the means of a gel or skin patch. A doctor prescribes the amount of testosterone you need, and, based on that, testosterone delivery takes place through skin absorption.
This is easy to administer as well as pain-free. However, some risks with this kind of testosterone treatment are as follows:
- Possible fluctuations in doses in the case the gel rub off
- The gel may even transfer to another person through skin contact
- Skin rashes or irritations
#3. Oral Supplements
This is by far the most preferred treatment method by aging men who suffer from low T. These supplements are easily accessible through a medical shop. In fact, most people buy these over-the-counter.
People report some results when they combine these with a healthy diet and exercise schedule. There can be risks like nausea, headache, and disturbance in the sleep schedule with an oral supplement. However, the individual can easily discontinue use in case of severe discomfort.
Some of the best testo-boosting substance based on scientific studies are:
This is an amino acid regulator that helps trigger the body to produce more testosterone on its own. It works through a chemical reaction in the brain that ultimately results in testosterone production.
In one of the scientific studies, 20 out of 23 men reported up to 42% testosterone increase on taking D-Aspartic acid supplements for 12 days.
This natural herb is often taken as a natural alternative to boost testosterone levels. Interestingly, it has compounds called furostanolic saponins.
Scientific studies show fenugreek supplements to boost testosterone levels and cure its symptoms such as low libido.
A 12-week study on 120 men taking a daily dosage of 600 mg fenugreek seed extract shows an increase in testosterone levels and libido as compared to a control group.
The deficiency of this dietary mineral has been associated with low testosterone by many studies. Taking a zinc supplement is a good option for those not meeting the recommended amounts through diet.
One study researched the effect of zinc supplement. It found men who took 30 milligrams of zinc per day noticed an increase in free testosterone levels.
Summary
The research on emerging testosterone treatments is still in the developing stage. So, it’s important for you to choose a treatment that is effective and safe as well. You can always consult your healthcare professional to know the best solution for your individual situation.
However, people often opt for herbal supplements as they are easily accessible and pain-free.
Two of the most popular supplements in this category are TestoGen and TestoFuel. The best part is both these supplements have the above mentioned three ingredients.
Moreover, you also don’t have to use a steroid or inject hormones artificially in your body. You can choose to use these as a safe alternative to raising the body’s natural production of testosterone.
Just remember to follow the manufacturer’s recommended dosage to see results with these pills. Read TestoGen VS TestoFuel to know all the details about these supplements before buying any of them.
Hopefully, you found the article to be informative.
Do you have more queries? Drop them in the comments section below.
About This Author | NutriBolism
Shape Your Health By Shaping Your Nutrition
Joined: August 30th, 2019
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