10 Evidence-Based Health Benefits of Magnesium Ionic

Magnesium supports many of the functions in your system that affect your health. The mineral helps regulate your blood sugar levels, contributes to muscle and nerve functions, keeps your blood pressure normal, and even improves the condition of your bones. All in all, this mineral packs a punch. Start taking magnesium ionic supplements if you want to enjoy these health benefits. Here are ten more reasons to make magnesium a part of your daily dietary intake.

Lowers the Risk of Diabetes

If you are at risk of developing type 2 diabetes, magnesium lowers that risk. By taking a magnesium supplement, you improve your resistance against the disease. Make sure you follow the dosage recommendations properly, though, to ensure effective results.

Strengthens Bones

Magnesium is just as important as calcium in keeping your bones healthy. Your calcium to magnesium intake should be 2:1. Ensure optimal bone growth by maintaining that ratio. With magnesium, you help your body absorb and metabolize the calcium properly, the Medical News Today says.

Improves Physical Endurance

If you have a chronic disease, are elderly or an athlete, taking a magnesium ionic supplement will improve your physical endurance by reducing pain, which aids your physical movements.

Prevents Depression

People under the age of 65 and who have low magnesium content in their systems are 22 percent more likely to develop depression. If you already have depression, supplementing with magnesium helps reduce the symptoms of your condition and can lead to dramatic results.

Prevent Migraines

Stop migraine attacks with magnesium supplements. Increase your magnesium intake to help you fight against migraines and lower the intensity as well as cut down on the frequency of the attacks.

Enhance Your Performance

If you're an athlete, stock up on magnesium supplements. The mineral moves blood sugar into your muscles and eliminates lactate, which builds up during exercises and causes you pain, the Healthline notes. You’ll have more energy for your workouts as a result.

Lower Stress Levels

Stress impacts your health in negative ways, one of which includes reducing the levels of magnesium in your body. Counter that by getting supplements rich in magnesium. You’ll find yourself less anxious and stressed.

Improve Your Mood

Magnesium lowers your anxiety and stress, as well as prevent depression. If you’re looking for ways to improve your mood, start taking magnesium supplements and see the difference it can make in your life.

Protect Your Heart

Maintain the health of your cardiovascular muscles. An adequate supply of magnesium in your system will protect against hypertension and atherosclerosis. Also, patients who receive magnesium shortly after a heart attack face a lower mortality risk. 

Ease PMS Misery

Magnesium relieves symptoms of premenstrual syndrome or PMS. If you want to ease the leg swelling, weight gain, bloating, or the breast tenderness that occurs with PMS, try magnesium supplements. You’ll reduce the monthly discomfort.

Shop for magnesium supplements to discover more of the health benefits associated with magnesium. Choose reputable sources online to ensure the quality and safety of the supplements.

About This Author

Lara Gill Joined: October 27th, 2018