What Do You Achieve In 300-Hr Yoga Teacher Training Course?

A 300-hr yoga teacher training course is designed for all the yoga enthusiasts in the world. Whether you look forward to impart your knowledge further to some yoga students or not, this training has the power to transform you to the core. If you are looking forward to achieve profound practice in yoga, the yoga teacher training course is the best thing you can go for. The yoga training teacher training courses are divided into different durations. An aspiring yoga teacher can start with a 100-hr training and then improve his or her expertise by undergoing 200-hour and 300-hour training course.

The art of yoga is not only summed in learning a few asanas, but you get to know a lot about your inner self and the power of nature. You need to realise that when you stand upright in front a bunch of people, you are acting as an inspiration for them. You are making them think for their own selves and that they can too change their lives for something better with yoga. Once you complete the yoga teacher training course, you will be burdened with some interesting responsibilities towards lives.

Let us look at what a 300-hr yoga teacher training course will offer you. Read on to know what all you have to find out before you enrol yourself there.

This particular training course should include the study and practice of kriyas, Ashtanga Vinyasa Primary series, meditation, pranayama, adjustment and alignment. The institution must provide you with all kinds of tools that are required to bring your efforts to fruition.

The initial 200 hours will be dedicated to Ashtanga Vinyasa Primary Series. In the remaining 100 hours, you will be given the choice to decide between continuing the series or opt for an intermediate course. if you choose the latter, you will be introduced with all the basics of the intermediate course. whether you are ready for the next course or not, the call will be taken by your yoga teacher. It would depend on how much you have learnt and whether your body is ready to accept some more pressure.

The intermediate training will require you to learn tougher asanas, and if your body is not ready to accept them, you will be in a big-time trouble. Your teacher will help you take the decision better.

About This Author

Alice_Adley Joined: February 3rd, 2020