What Are The Standard Strength Training Tips From The Professionals?

Regular workout is helping you to burn the extra calories. But are you taking enough care of your body? In the excitement of getting in shape, are you losing the internal strength? Often, people make this mistake, which becomes a reason for the early degradation of the bones and muscles. The workout will be truly effective only if the method is correct, and you do not exert any unnecessary pressure on the internal structures. Without the guidance of a professional, you can't understand how a particular exercise can be harmful to your body.

Targeting the zones:

The excess calories of your body deposit as fat layers under the skin. The deposition does not occur at every place. But when you exercise, you seldom keep these facts in mind. All you know is that you have to lose the extra kilos. Your boy has a separate set of muscles for each portion. There are the cardiovascular muscles, the shoulder muscles, the hip bones and muscles, the lower back and upper back muscles, and so on. Do you ever think about the effect of each exercise on these muscles? No. But your strength trainer has complete knowledge and will target one zone of muscles each week for strengthening purpose.

Start with a light note:

If you think that from the very first day of your training program, you will be lifting heavy weights, you are wrong. The Effective Strength Training in Mayur Vihar phase 1 will suggest starting with no pressures or very light weights, at least for the initial one month of training. Once you begin to feel stronger innately, the trainer will start to increase pressure. But the increase will be slow to allow the muscles in strength bearing. It helps to avoid sudden muscular wear and tear.

Alignment is vital:

How you hold a posture while exercising matters a lot. You have ignored this part earlier, but now with the trainer monitoring you, you will realize how you have continued to apply in flawed postures. The form is the chief focus of your trainer.

· You must align your knees with the toes. 

· Always keep your feet straight.

· You should avoid shrugging and keep your shoulders straight. 

· Your ears must be in perfect alignment with the shoulders.

Slow addition of weight:

If you are staring with a single set with eight to twelve times of repetition, then slowly, your trainer will increase that to three sets of at least twelve to fifteen repetitions. Such a gradual increase will exert lesser pressure on the joints and muscles. 

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Chhaya Rampersad Joined: February 13th, 2020