Here’s What You Should Know About P.R.I.C.E. - The First Aid for Sprains

If you have encountered a sprain before, you will know the pain you go through. As it is known to cause difficulties in movement, you need to seek first aid treatment for the condition. P.R.I.C.E. is a method that is used to provide recovery to your ankles. It is an acronym that stands for Protection, Recovery, Ice, Compression, and Elevation. Make sure that you ask about this when you visit a walk-in clinic that is open for 7 days to avoid any confusion.

Here are some of the steps you should follow in seeking the treatment you need:

●Protection and Rest

Protection is one of the first steps you should follow after you encounter a sprain. This means that you should protect the affected area from further damage. You can, for instance, begin by sitting down and relaxing. When you exert minimum pressure on the affected region, you protect it from further damage. Apart from these steps, you should rest and refrain from doing any activities that might exert pressure on your foot. These include playing, running, jumping, and others

●Ice

Next, you should apply ice on the affected regions of your body to get relief from the pain and discomfort. Although you can use different methods to get the relief you need, you need to ask a professional about the method suitable for you. While an ice-pack may be suitable for some individuals, others may find multiple options comfortable. Thus, it’s important for you to first check its suitability and then use it the way you want.

●Compression

Another step you should focus on is providing compression to the sprained area. This is because the right level of compression can ease out the pain and tension in the muscles. Depending on your comfort, you can either use plastic bandages or other tools to provide the intended compression to your body. However, make sure that you do not use compression to the extent that it causes more pain rather than relief to you.

●Elevation

Finally, you should be careful about the elevation when you have sprained your ankle. This means that you should place your ankle at a higher level for most of the time. This helps in increasing blood circulation in the affected area which leads to a speedy recovery process. If you want, you can get some of the other tools you need and place your ankle at a higher level. Not only will this ease out the pain, but it will also help you get the results you need.

If you wish to visit urgent care in San Antonio open 24 hours, you should visit the websites of these clinics.

Author’s Bio- The Author is an avid writer. This article is about urgent care.

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mariadona Joined: January 22nd, 2019