Pharma Skin Care - Skin Care Tips

Sun Protection

More than anything else, sun protection will help to prevent the aging of your skin, The sun is largely responsible for wrinkling, blotchy pig entation (Lentigines, also called "liver spots"), thinning of the skin, broken blood vessels (telangectasias), dryness, texture changes, uneven color and some sun related skin diseases that make the skin look older. Daily use of sunscreen products with at least an SPF of 15 along with protective clothing such as full-brimmed hats, long sleeved blouses and shirts, and slacks instead of shorts will greatly reduce the aging of the skin and the possibility of skin cancer. Sunglasses will also protect the eyelids from aging and will help reduce crows feet by reducing the squinting which comes from sun exposure without eye protection.

2. Avoid Smoking

Melasma has been considered to arise from pregnancy, oral contraceptives, endocrine dysfunction, genetic factors, medications, nutritional deficiency, hepatic dysfunction, and other factors. The majority of cases appear related to pregnancy or oral contraceptives. The infrequency of melasma in postmenopausal women on estrogen replacement suggests that estrogen alone is not the cause. In more recent experience, combination treatment using estrogen plus progestational agents is being used in postmenopausal women, and melasma is being observed in some of these older women who did not have melasma during their pregnancies. Sun exposure would appear to be a stimulating factor in predisposed individuals. Although a few cases within families have been describe, melasma should not be considered a heritable disorder.

3. Fitness

With age, extra weight can accumulate in areas under the chin, the neck or cheeks, giving the skin an older look. Other areas of skin such as the abdomen, thighs, buttocks and calves look older if they are carrying excess fat. A combination of balanced nutrition and exercise can greatly improve the appearance of the skin. Drinking enough water is also important. Improved muscle tone and improved circulation also help to keep that younger looking skin we would all like to maintain. Some excess fat can be removed by liposuction; however, it is much better not to accumulate that excess weight in the first place.

4. Smile!

Your face tends to conform to the position or expression that you carry most of the time. If you often frown or scowl you skin is more likely to develop lines or wrinkles between the eyes, down turning lines at the corners of the mouth, or other lines or furrows that conform to the frowning facial expression. a smiling, pleasant, relaxed expression is goof for your face and will help keep you looking younger.

5. Sleeping Positions

Sleeping on your face can cause sleep wrinkles. Sleeping in the same position most of the night for years can permanently crease your skin. With a small pillow under the lumbar (lower) spine, it is possible to sleep on your back comfortably without causing wrinkles on your face.

6. Skin Care

Consistent skin care is important in maintaining younger looking skin. In recent years, several products appear to cause an improvement in aged skin. Although Retin-A® has received a lot of publicity and does seem to improve the appearance of skin over a period of time, it can cause skin irritation, sun sensitivity, peeling, and requires a medical prescription. Alpha hydroxy acids also appear to achieve remarkable results in giving the skin a younger look and lacks most of the irritating side effects seen with prescription products.

7. Moles

As young children, most people have few, if any moles.Blue light blockers Most moles appear as we grow older. We may look older than we are if we have numerous or unsightly moles, especially on the face. Moles can be easily removed by a skilled dermatologist or plastic surgeon. This can greatly improve the appearance of the skin and give it a younger, smoother look.

8. Blood Vessels

As we age, extra blood vessels appear on the skin. Three types of blood vessels are most common.

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bluelightglass Joined: March 11th, 2020