Things You Can Do To Reduce Alcohol Intake

Have you been taking too much alcohol lately? Are you concerned about it? If you are, it is always wise to check with your doctor. They should be able to help you decide whether it is best for you to cut back or to abstain. People who are addicted to alcohol, or have other medical or mental health problems, should stop drinking completely. If you are one of them, look for alcohol addiction treatment centers in Kennesaw, GA, and get the treatment you need.

In this article, we will take a look at some of the ways you can follow to help you reduce your alcohol intake:

Put it in writing

If you are determined to stop drinking and start changing your lifestyle, you can make a list of the reasons such as feeling healthier, sleeping better, or improving your relationships. They will no doubt help motivate you.

Set a drinking goal

Make sure you set a limit on how much you will drink. Try to keep your drinking below the recommended guidelines which might include: no more than one standard drink per day for people over 65 and older, and no more than two standard drinks for those under 65. These limits can be extremely high for people who have certain health conditions or for some older adults. Be sure to ask your doctor to help you determine what's right for you.

Keep a diary of your drinking

For at least three to four weeks, you can keep track of every time you have a drink. Make sure you include information about what and how much you drank as well as where you were. Try to compare this to your goal. If you're having trouble sticking to your goal, you should discuss it with your doctor or another health professional. However, the best thing you can do is find the best substance abuse treatment Kennesaw GA.

Ask for support

Cutting down on your drinking is not always easy for many people. make sure you let friends and family members know that you need their support. Your doctor, counselor, or therapist will also be able to offer the help you require.

Be persistent

People who successfully cut down or stop drinking completely do so only after many attempts. You may be having setbacks, but don't let them keep you from reaching your long-term goal. There's no final endpoint, as the process usually demands ongoing effort.

Be sure to find the best substance abuse treatment Kennesaw GA and consider these few tips on how to reduce alcohol intake.

Author: the author is a blogger and the article talks about things you can do to reduce alcohol intake.

About This Author

His House Ministries Joined: August 31st, 2018