4 Health Benefits of Oatmeal

When you're trying to eat well, it's important to really understand which foods are healthy and which only seem like they should be. For instance, many granola bars are barely any better for you than eating a candy bar! Thankfully, there are great options out there that are both healthy and good tasting. Oats are among the healthiest grains on earth!

The very real health benefits of oatmeal include:

#1 Oats are packed with nutrients. The nutrient composition of oats is well-balanced. They are a good source of carbohydrates and fiber, including the powerful fiber beta-glucan. They also contain more protein and fat than most grains. Oats are loaded with important vitamins, minerals, and antioxidant plant compounds. Half a cup of dry oats contains Manganese, Phosphorus, Magnesium, Copper, Iron, Zinc, Folate, Vitamin B1, and Vitamin B5.

#2 Oatmeal is packed with protein. A half a cup of oatmeal has 13 grams of protein and only 303 calories. Protein is essential to feeling full and staying full. When you can get full on fewer calories and go all the way until lunch before feeling hungry again, you'll eat less calories throughout the day. This is a great way to lose weight or maintain a lower weight.

#3 Oats are a great source of fiber. Too few people realize how important fiber is to your health goals. Oats contain large amounts of beta-glucan, a type of soluble fiber. The health benefits of beta-glucan fiber include a reduced LDL and total cholesterol levels, a reduced blood sugar and insulin response, and increased feeling of fullness, as well as an increased growth of good bacteria in the digestive tract

#4 Oats Can Improve Blood Sugar Control. Type II Diabetes is a disease characterized by significantly elevated blood sugars. It usually results from decreased sensitivity to the hormone insulin. Oats have been shown to help lower blood sugar levels, especially in people who are overweight or have Type II Diabetes. These effects are mainly attributed to the beta-glucan found in oatmeal. It forms a thick gel that delays emptying of the stomach and absorption of glucose into the blood.

If you are serious about your dedication to mindful eating, it is a good idea to stock up and buy wholesale oatmeal. This is true because oatmeal and oats in general are incredibly inexpensive to buy and store for a long time in your pantry. This makes them a great ingredient to buy in bulk as you work out which recipes taste the best.  When you buy wholesale oatmeal, you know you aren't risking running out of your favorite health food!

And remember, when you have oatmeal around the house, you can do a lot with it like an oatmeal peel and more. You'll be amazed at not only the health benefits of oatmeal but simply how convenient it is to have handy!

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inmolisa Joined: May 23rd, 2020