Foods that are Harmful to Kidneys | Karma Ayurveda Health

Kidneys are the vital organs of the body. They are the filtering devices that remove the excess water and waste out in the form of urine. These wastes include metabolic by-products, drugs, infections, toxins, and sometimes essential nutrients. Kidneys are placed on both sides of the spinal cord at the lower back under the ribcage.

There are two bean-shaped kidneys of fist-sized that contain millions of filtering units known as nephrons in each kidney. Normal Kidneys approximately filter 125ml/min blood in a day and produce 1.5 – 2 liters of urine in 24 hours.

Functions of kidneys:

Healthy kidneys perform multiple functions in the body such as:

• Formation of urine to throw waste and toxins out of the body
• Maintain the levels of electrolytes or acid-base balance that includes sodium, potassium, and chlorine
• Secrete certain hormones like:
• Erythropoietin: assists in the production of red blood cells
• Renin: regulate the blood pressure and blood glucose levels of the body.
• Vitamin D: an active form of vitamin D is secreted by kidneys that help in the absorption and reabsorption of calcium from the bones and kidneys respectively.

Foods that damage the health of kidneys:

Diet majorly affects the health of the kidneys. Some foods help in improving the functioning ability of the kidneys, whereas some foods are harmful to the kidneys. Below is a list of certain food groups that damage the health of the kidneys and make them prone to kidney disease.

1. MEAT: Diet that is rich in animal protein can cause damage to the kidneys. High protein consumption puts a load on the kidneys making it difficult to excrete waste easily. Protein-rich diet also increases the possibility of kidney stones from uric acid.

2. SALT: A human body works normally with less quantity of salt. To maintain a proper balance of fluid less sodium is required which can easily be met by consuming fruits and vegetables. The consumption of processed and spicy food are harmful to the health of the kidneys.

3. ARTIFICIAL SWEETENERS: Artificial sweeteners when consumed do not give any calories, but overconsumption of the same can affect kidney function and start to decline it with a due course of time leading to multiple problems.

4. CARBONATED BEVERAGES: sodas and energy drinks are the common carbonated drinks that increase the possibility of kidney stones. It also increases the chances of chronic kidney disease.

5. DAIRY PRODUCTS: Diet rich in animal protein increases the probability of buildup of kidney stones in the body.

6. CAFFEINE: Drinks like coffee, tea, soda are natural diuretics whose overconsumption strains the kidneys. Caffeine acts as a stimulant and increases the blood pressure after its consumption. It also increases the possibility of kidney stones by increasing the calcium in the body.

Ayurvedic approach:

Ayurveda an age-old line of treatment revolves around the union of mind, body, and soul. It claims that kidney cells rejuvenate over a period of time to discard the affected cells and grow new healthy cells. It offers certain dietary management tips that inform about foods that are harmful to the kidneys and keep good care to improve their efficiency to function.

Karmaayurvedahealth.com, a renowned name in Ayurveda sector is a kidney treatment hospital that offers its really effective natural aid to cure all kinds of kidney diseases under the guidance of a highly qualified physician Dr. Puneet Dhawan. Its treatment measures are the safest and lack any side effects.

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Karma Ayurveda Health Karma Ayurveda Health has grown in the field of Ayurveda. Joined: February 12th, 2020