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Effective Alternative Therapies To Relieve Back Pain

Back pain is a relatively common problem and is experienced by 80 percent of adults at some point in their lives. Even though back pain may not be caused by any serious underlying problem, chronic back pain can be quite challenging to deal with on a day to day basis. There are many reasons that may cause back pain like lifting heavyweight, long working hours, stress, or sometimes due to more severe conditions like osteoporosis, arthritis, and scoliosis, etc.
Sometimes doctors may suggest surgery for chronic pain conditions although surgery is not always a requirement. There are many non-invasive and holistic treatment approaches that can help ease back pain. A functional medicine doctor in Denver will be able to help you with your back pain. If you're looking for therapies to ease back pain without surgery, then the following are some alternative therapies that you can try.


When you visit a general physician for your back pain, they may refer you to a physiotherapist for treating your back pain. A physiotherapist uses exercise, stretching, and posture correction and core strengthening for diminishing the pain conditions. A physiotherapist will first assess your mobility and flexibility as well as pain tolerance capability and then formulate an exercise plan for improvement of the chronic pain.


This is one of the most sought after holistic treatment techniques for back pain. Acupuncture is an ancient Chinese technique that involves sticking tiny thread-like needles in various pressure points in the body. Acupuncture therapy is believed to realign the energy meridians of the body thereby balancing its natural functioning and promoting natural healing. It is great for muscle spasms or pain related to the nerves.

Chiropractic Adjustments

Chiropractic spinal manipulations have proved to be highly effective for back and neck pain conditions. A chiropractor in Denver uses his hands to massage and adjust the spine bringing it into proper alignment, thereby reducing back pain. However, if you suffer from conditions like arthritis or osteoporosis, then spinal adjustments may not be safe for you and in such a case the chiropractor will take a different approach like spinal decompression or massage therapy.

Following An Anti-Inflammatory Diet

Certain types of chronic pain are associated with high levels of inflammation. While usage of anti-inflammatory drugs like ibuprofen and naproxen can offer quick relief from such pain, they are not a long term solution.
Inflammation can be caused by a number of reasons and it can be reduced significantly with the help of an anti-inflammatory diet. Sugar and processed foods can worsen the inflammation, which can make your pain worse. An anti-inflammatory diet should include a balance of fruits, vegetables, fish, nuts, and whole grains.

Massage Therapy

Massage therapy is a hands-on technique to ease back pain by manipulating the muscles, soft tissues, and tendons that increases the blood circulation throughout the body. Massage therapy then can effectively relieve back pain as well as pain in the neck and shoulders. Although you may not see significant results after the first session, the pain considerably diminishes after a couple of sessions over 6 months.

Yoga And Pilates

Yoga and pilates are a great way to improve your posture and enhance the mobility of the spin. Both these techniques focus on body symmetry, breathing coordination, muscle strengthening, and flexibility, which help bring the body in proper alignment and develop resistance to injury and fatigue. Regular yoga and pilates maintain the proper alignment of the back and thus reduce any pain or soreness in the back region.


Biofeedback is a specialized treatment that makes use of biofeedback equipment to analyze your body's physical responses. It can teach you techniques to monitor your breathing and also help you to control your breathing in a way that helps you relax your body and eases the pain caused by stress and stiffness.

Mindfulness And Relaxation Techniques

Meditation and other forms of mindfulness can be helpful in relieving your pain conditions. Chronic pain is not only physically straining but also takes a toll emotionally. Meditation, breathing exercises, and altered focus therapy can help with the frustration, irritability, and other psychological aspects related to chronic pain. A holistic doctor in Denver will be able to educate you more about the significance of emotional health on the road to healing.

Posture Correction

In a number of cases, back and neck pains are a result of improper posture, so taking proactive steps towards posture correction can bring a significant amount of relief. If you follow a regular posture correcting regimen, you can see results within the course of 8 to 10 weeks. There many devices that aid in posture correction as well.

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Brittany WolfeBrittany Wolfe
Hi, I am Brittany. I am a writer, illustrator
Joined: October 21st, 2019
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