5 Foot Care Tips to Prevent Injury in Summer

After a few months of spending all your time at home, you may want tomake the most of your summer as much as (safely) possible! And the last thing you want is a foot or ankle problemto send you back indoors.

Foot problems often spike during summer and that is why summer foot care is extremely important. Here are some excellent summer foot care tips that can ensure your feet and ankles stay healthy throughout summer.

Say NO to going barefoot or in flip flops all day

Proper footwear allows extra support and shock absorption for your feet which helps themdeal with the daily stress. Without a pair of good shoes, and muscles and bones have to bear the brunt of heavy impacts and hard, flat surfaces all by themselves.

Going barefoot also causes other problems in summer, especially if you’re walking in public spaces. Surfaces in such places may behiding micro-organisms that can infect your feet with athlete’s foot, fungal nails, or warts.

It is recommended that you wear supportive shoes or sandals if you plan to do a good deal of standing, walking, or athletic activities. Wear shoes indoors too, if you’re experiencing pain.

Flip flops offer no support to your feet. It is okay to use themonly if you simply plan to lounge around a beach or pool briefly.

Wear properly designedand well-fitting shoes

If your shoes are not a good fit, or aren’t able to support your feet, they might be doing you harm.

So, wear well-fitting, properly designed shoes that are breathable for the hot summers.

Avoid flip flops, or any other sandals that lack arch support and cushioning. In closed-toed shoes, go for ones with breathable upper fabrics, such as canvas, and moisture-wicking socks.

Wear sport-specific shoes, if you plan on engaging in a specific activity, like running, since they are designed to address the stresses associated with frequent movements involved in that activity.

Don’t push them

After being indoors all spring, you might want to take up outdoor activity and exercise as fast and hard as you can.

While that’s may sound like a good idea, it’s an easy way to injure yourself, especially if you haven’t been exercising for the past few months.

With new activities or exercise routines, go slow at first. Don’t push too hard, too soon. As your body adjusts to the new activity levels, you can increase the difficulty levels.

Cross train

Cross training is a great way to avoid over-straining any one muscle group or part of your body, while still moving as much as possible.For example, keep a few days of high-impact exercise in your weekly exercise routine and insertdifferent kinds of exercises in between. Strength training and low-impact cardio alternatives, like cycling or swimming, are great.

Protect your feet from the Sun

If you do wear comfortable, supportive sandals outdoors, protect your skin from the exposure to the sun. Apply sunscreen at least 30 minutes before going outside, and reapply every few hours.

While the above foot care tips will prevent any foot and ankle injuries during summer, it is best to see a podiatrist if you do develop troubling issues with your feet.

If you are looking for the best foot treatment doctor in Phoenix, Arizona, call Oasis Foot and Ankle Center at 602-993-2700 right away.

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oasisfootankle Joined: June 25th, 2018