How kidney disease can be treated with the help of Yoga?A few lifestyle changes give strength to your mind and body especially when your kidney function is moderate or not up to the mark. This pair of organs demand your attention because of the multiple functions they carry out for you.
Kidneys perform many functions amongst which blood filtration is the most important one. All the waste that our body generates such as from the chemical reactions that take place inside, the food we consume, and what not, are eliminated by the kidneys during the urine excretion process. Else than these, they maintain acid and fluid balance in the blood, produce hormone for our vitality, and help the body have a healthy blood pressure level. Clearly, kidneys are the most important organ of our body that should be cared of.
When your kidneys get ill (this may happen because of several reasons) the waste level in the blood rises to an unexpected level living you with a bunch of morbidities. To forbid the fall and to avoid treatments like dialysis, you can change your lifestyle habits and adopt Ayurveda into your life. The right diet followed with enough fluid intake can help boost your kidney function. Ayurvedic treatment in Yoga is also beneficial for the patients suffering from renal insufficiency.
History of Yoga
Yoga was developed by the Indus-Sarasvati civilization in Northern Indian almost 5,000 years ago. Yoga was first mentioned in the oldest sacred texts, the Rig Veda. The Vedas was a collection of texts containing songs, mantras, and rituals that Brahmans used. Yoga was slowly enhanced and developed by the Rishis and Brahmans who documented their practices and beliefs in Upanishads owning over 200 scriptures.
Later on, many additions were made in the Upanishads itself to generate the idea of ritual sacrifice.
Yoga therapy for chronic kidney disease
Kidney treatment by yoga is one of the oldest approaches to curing the risk that may get associated with the disease. It is the practice of asanas and kriyas that boost the natural function of the organ and stimulate their working. Twisting, gentle bending, contracting, and massaging the kidneys help activate the tissues and the cells of the renal. Further, pranayamas like Nadi Sodhana, Anuloma-Viloma can control and balance the nervous system and release stress from the mind and the body. It is often seen that many kidney-related problems emerge in response to high blood pressure. While stress has been a major cause of rising kidney disease, it is necessary to regulate blood pressure rates to prevent kidney disease. Some yogic asanas help to control blood pressure rates and eliminate the root cause of kidney disease.
During kidney disease, unsafe levels of waste may develop in the body. Kriyas on the other hand allow the body to get rid of toxins. By purifying the entire system, you may feel lightheaded while Prana reaches every single cell of the body and fill them with life.
According to Ayurveda, kidney disease emerges when the cells and tissues of the renal do not get prana, and when the channels of the kidneys get damaged because of obstruction in the mutravaha srotas. All such reasons behind kidney disease get dissolve with some powerful yoga asanas.
Here are 6 effective poses that help to stimulate kidney function:
Salamba Bhujangasana (Sphinx Pose)
It is one of the good asanas for people who have lower back pain. With the help of sphinx asana, you can stimulate and give strength to the abdominal organs, foster blood filtration, and release stress from your body.
Ardha Matsyendrasana (Sitting Half Spinal Twist)
Ardha Matsyendrasana twist boosts your kidneys and the nearby organs. It also improves the body’s immunity level, supplies oxygen to the lungs, increases the elasticity of the spine.
Paschimottanasana (Two-Legged Forward Bend)
This asana is primarily done with both of the legs bend in a forward direction. To stimulate the kidney function, improve digestions, and relieves the menstrual pain.
Bhujangasana (Cobra Pose)
The cobra pose also stimulates the abdominal organs and relieves stress and anxiety from the body. Known to improve immunity, you can do Bhujangasana during kidney disease.
Naukasana (Boat Pose)
This yoga posture has been named after the shape it takes with its pose. It is useful in case you want to give strength to your abdominal muscles, improve digestion capacity, and release stress.
Setu Bandhasana (Bridge Pose)
The bridge pose stimulates the abdominal organs with its capability to bring down blood pressure levels and relive the symptoms of stress.
Yoga is potent enough to bring down the complications of kidney disease and to slow down the extensive progression of kidney disease. It is suggested during Ayurvedic kidney treatment in yoga followed with a renal-friendly diet plan.
Along with yoga, we also recommend the following of the lifestyle changes to kidney patients:
• Consume home-made food only. Avoid having food on the street.
• Include more fruits and green leafy vegetables in your diet.
• Avoid foods with the high potassium content.
• Switch to an ayurvedic diet for more nutrition.
• Drink plenty of water.
• Take 6-8 hours of sleep every day.
• Do meditation and yoga if possible.
• Do not consume liquor and bicarbonate drinks in excess.
• Say no to cigarettes.
• Avoid taking too many painkillers without doctor's consent as this may damage your kidneys.
• Manage your blood pressure and blood sugar.
Proper diagnoses of kidney disease are important for getting the right treatment. It may induce kidney function if followed diligently.
For Ayurvedic kidney treatment in yoga take assistance from www.karmaayurvedahospital.com.
Source: https://karmaayurvedaupchar.wordpress.com
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