How to keep Diabetic Feet Healthy?

Diabetes is a chronic condition that frequently causes nerve pain, and peripheral neuropathy (numbness in the hands and feet). If you have diabetes, you must regularly visit a podiatrist.

The nerve damage prevents optimum blood circulation in your feet, making it easy to miss a foot injury or condition. A podiatrist can diagnose and treat any foot injuries and conditions as well as provide preventive care.

Monitor your blood sugar levels

It is vital to monitor your blood sugar levels if you want to keep your body, especially your feet healthy. High levels of blood sugar put you at greater risk of peripheral nerve damage. In addition to taking your prescribed medication, make sure you follow a healthy diet and exercise routine. Losing excess weight can further help you manage your blood sugar levels.

Observe your feet

It is recommended that you check your feet every day for any signs of an injury or other issues. Watch out for any blisters, cuts, swelling, redness, or nail problems. These may seem minor problems but may be the signs of or indicate a more severe underlying issue. Even seemingly harmless things, like blisters or dry skin, put you at risk of infection. If you notice anything amiss or unusual, visit your podiatrist right away.

Wear shoes and socks

If you have diabetes, you must protect your feet at all times. You should never go barefoot. Always wear socks and preferably, shoes. Wear comfortable cotton or wool socks that aren’t too tight. Wear shoes that fit properly, have a wide toe box, are insulated, and offer cushioning and support to protect you from injuries.

Toenail care

Keep your toenails trimmed and clean, especially if you have diabetes. This can help to prevent dangerous infections due to ingrown toenails. When you cut your toe nails, cut them straight across without curbing them or trying to cut the corners and cuticles. If you can’t reach your toenails yourself, ask a loved one to help you with your toenail care.

Keeping your feet clean

Be careful when washing your feet. Wash your feet with lukewarm water, and dry them carefully after. Use a soft washcloth or sponge to avoid injury. Moisturize your feet after they are dry, but avoid applying any lotion between the toes.

See your podiatrist

It’s essential that you stay in touch with your podiatrist and attend regular appointments. Your podiatrist can work with you to manage any diabetic symptoms in your feet, along with providing preventing care. You must also practice appropriate foot care every day to keep your feet safe.

If you are looking for the best foot treatment doctor in Phoenix, Arizona, call Oasis Foot and Ankle Center at 602-993-2700 right away.

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oasisfootankle Joined: June 25th, 2018