5 Ski Preparation Tips For Every Newbie Should Know

Are you planning your first ski vacation in Portland? Chances are you are a bit intimidated and doubly excited. But before you pack your bags and begin your journey, there are a few important things to consider - including how to dress, what to bring, and how to take care of your health. Read them below.

Get Fit

Probably the most important thing is getting fit for skiing. From squats to jumping lunges o planks, you would need to build core strength and focus on cardiovascular fitness. Depending on your fitness needs, you may have to lose a few kilos and strengthen muscles around the knees. A pre-season health check before skiing will help to determine your weak points and your fitness goals.

Get Outfitted

You need proper clothing for skiing - including ski pants, jackets, shirts, base layers, goggles, and gloves. Make sure you have everything in your closet before you pack your bags. If you are using someone else’s items, check if they are in good condition or not. If not, do not take any chances and replace them with new ones right away. If you are wondering about your ski gear, look for ski rental in Portland, that allows you to rent essentials during the whole ski season.

Get Creamed

Suncream during the ski season - is it really necessary? The answer to your question is yes. The tan of summer may fade away, but winter’s tan? It takes a lot of time to go away. When you are at high altitudes, your skin is vulnerable to ultraviolet rays. And, the last thing you want is sun rays damaging your skin. For this reason, do not forget to pack SPF30 suncream, which is specially formulated for mountain sun. To prevent your lips from chapping and dryness, pack a lip balm too.

Get A Map

Though ski resorts have the runs and lift lines, they are not easy to navigate. The last thing you would want is waiting for someone to help you out. Before our journey, look at the map of your ski resort. Even a keep its copy in your ski jacket. Before you start skiing for the day, become familiar with the names of the main lift lines, particularly of those that are nearest to your hotel.

Stay Energized

Before you set off, make sure to have a healthy breakfast - including eggs, yogurt, fruits, nuts, and porridge. Keep the energy levels up as you would need your strength. Though you are surrounded by snow, do not assume that you will stay hydrated. Carry a water bottle with you, and fill your pockets with energy bars. You can always refuel at a local mountain restaurant; however, you must not take your chances. And, especially if you have a medical cognition like diabetes, carrying your set of food is a wise decision.

Consider all mentioned thighs when planning your winter holidays. Do not forget to look for ski service in Portland for rental ski gear and equipment, including skis, boots, bindings, and poles.

Author’s Bio – The author is an online blogger. This article is about ski preparation tips

About This Author

Hillcrest Ski & Sports https://hillcrestsports.com/ Buy sports accessories and products at best prices. Joined: August 18th, 2020