Effects of drinking hydrogen-rich water and how it improves the quality of life

Although water is still water, whether it is pouched, canned, or boxed, there has been a new trend of water with extra hydrogen molecules for numerous health benefits.. Regular water includes hydrogen, but hydrogen water has supplementary hydrogen gas dissolved into it. The additional level of hydrogen does not change the pH level; rather, it provides additional health benefits. Unlike normal water, however, Hydrogen water benefits are incredible. Hydrogen water will further help  alleviate muscle fatigue, decrease inflammation, promote workout recovery, and even produce antioxidants to battle harmful free radicals. 

Why is hydrogen water better than alkaline water?

While alkaline water is good in theory, the benefits of hydrogen water go beyond those of alkaline water. Hydrogen water acts as a powerful anti-inflammatory, decreasing inflammation mediators while increasing the body’s production of anti-inflammatory mediators. In many studies, it is proven too much alkaline water is not beneficial for your health, however, you can drink as much hydrogen water with no side effects that can potentially harm your body.

Hydrogen water has the x-factor to help you with your workouts

It has been claimed that hydrogen water has tons of benefits for athletes. While a physical workout can produce oxidation, and therefore, inflammation, hydrogen water can reduce that. Hydrogen water helps decrease the muscle fatigues and soreness by narrowing the formation of lactate and advancing the energy-producing rate of cells, ultimately, increasing the level of performance during an aerobic exercise. Overall hydrogen water consumption is good for your body and it provides you with an extra boost of energy.

So now you’re probably asking, “where can I buy hydrogen water?” You can buy hydrogen infused water at a number of grocery stores but we highly recommend you go with Susosu Water as they are proven to have the highest quality when it comes to hydrogen water. You can either purchase directly from their website at susosuwater.com or even on Amazon.com.

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