Why You Should Keep yourself Hydrated All The Time

The other name of water is life. During the summer when the temperature is scorching high, we generally drink lots of water. However, in winter, we don’t often follow it as the feeling of thirst is not there. Unfortunately, it is a very bad habit that can affect many organs of our body including the spine. Keeping ourselves hydrated all through the year is important for our spinal health as well. So, before you feel any problem in your spine and you have to visit the Chiropractor Franklin, we need to know how water is important for our health.

How does hydration help our body?

We all know that 65% of our body is water. So, to make sure all the functionalities of the body are going on in the right rhythm and time, our cell needs the supply of water continuously. Each and every cell of our body needs to stay hydrated and for that, we need to drink water. According to Chiropractor Franklin, many people visit the clinic with the conditions caused by dehydration. Most of them don’t know how water helps in our bodies and avoid drinking it in the required quantity. 

For them, we will discuss the role of water in our bodies here. Water helps:

• Lubricate the joints

• Moistens the tissues like mouth, eyes, and nose

• Body temperature regulation

• Clean our liver and kidney by flushing out waste and toxins

• Transports the nutrients and oxygen to the cell

• Helps in bowel movement and ease constipation

• Protects the body tissues and organs from dehydration

• The metabolism process gets smoother

And there are so many other benefits of water in our body. Here we will discuss the effects of hydration on our spinal health only. 

Effects of hydration on spinal health: 

To functions all the activities, the spine needs proper hydration. The spinal discs are almost entirely made of water but they cannot absorb water like the rest of the body. There is a process called imbibition by which the discs are getting the required nutrients. When there is a proper motion between the joints and the discs, the imbibition takes place. There is an effect like pumping in which the nutrients are moved in and out from the disc. For this process, hydration is much required. 

What is the required amount of water for it?

Generally, people think that 8 glasses of water are required every day. However, the ‘one size fits all’ concept is not right as every person is different and so their body weight, activity level, and metabolism. The Best Chiropractor Milwaukee suggests that it is good to drink water half of the ounce of your body weight. If your body weight is 100 pounds, then you should drink 50 ounces of water every day.   

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lisabrown Joined: August 27th, 2020