Should You Buy A Treadmill?

No one can deny the benefits of running on health. At any age, exercising in general or jogging in particular always bring positive things to your body. To know if you should buy a treadmill, first you need to answer the question of running with a treadmill good?

Running by machine is different from running outdoors in that you will run in a fixed place. And the health benefits of running by machine or running outdoors are no different. Jogging keeps the body healthy, the cardiovascular and respiratory systems working properly. People who do jogging often have stable blood pressure and cholesterol levels.

The benefit of exercising with a best treadmill, which is very popular with women, is that it helps to lose weight effectively. High intensity jogging will help burn calories and fat in your body very well. On average, each hour on the treadmill will burn 705 - 865 calories.

Structure Of Treadmill Types

Currently, there are 3 types of treadmill, which are aerial treadmill, mechanical treadmill and electric treadmill:

The first model was an air treadmill. This type of machine has the simplest and most neat design of the treadmill. The structure of the machine is simply bearing bars made from high quality steel with electrostatic coating.

Mechanical treadmill is composed of chassis, running table and conveyor belt:

The treadmill's chassis is made of thick steel with powder coating. This unit has the function of fixing the running table, the clock, the handle and other auxiliary functions.

The running table is made of high strength steel frame and MDF wood. The running table is designed with a reasonable slope for ease of practice.

Conveyor belt is made of durable rubber, with slope suitable for long-term training.
Electric treadmill has the same structure as a treadmill, but differs in that it uses power to run the tape. Electric treadmill usually uses two main types of motors, namely: AC and DC.

Early electric machines with average power use DC power. Newer AC treadmill has a stronger capacity, and is often used in large gyms.

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leimon Joined: September 2nd, 2020