5 Major Health Benefits of Dry Red Chilli PowderFor Indians, flavours are very essential in every meal, especially hot and pungent flavour that comes from dry red chilli powder. People in India prefer eating a healthy diet but cannot compromise in the spices and different flavours. Even an individual who fears spiciness and unable to bear the after-effect sprinkles chilli powder in his/her meal just to give a bit of aroma and enjoy the delicacy.
Not just taste, dry red chilli powder provides several health benefits. This topic is rarely discussed in the public thinking the product that gives hot fiery taste and spicy kick to the dishes can never be healthy. It’s true but only if consumed in a large quantity. If people use it in a balanced way, it’s never harmful.
The dry red chilli powder has a primary bioactive plant compound known as capsaicin, which is responsible for both the taste and health benefits. Other than plant compounds, powder consists of following nutrients and minerals.
- Vitamin A
- Vitamin C
- Vitamin B6
- Vitamin K1
- Potassium
- Iron
The presence of nutrients, minerals, and varied plant compounds in the dry red chilli powder provides the following health benefits.
- Supports and promotes digestive system
The considerable amount of fibre in chilli powder increases the secretion of digestive juices and eases digestion, preventing problems like constipation and gas. Besides, the antibacterial and antifungal properties help in reducing harmful bacteria, thus used as preservatives.
- Helps in fighting against infections
The presence of Vitamin C, a potent natural water-soluble helps the body in developing resistance against different infections. Vitamin C strengthens the immune system even if taken daily in small amounts.
- Manages blood pressure and helps the heart
The high potassium content in dry red chilli powder helps the blood vessels to relax and maintain proper blood pressure. Experts say a good quality chilli powder consists of 144 milligrams of potassium in a tablespoon, which is very high. If the flow of blood is right with proper rhythm, then the heart will stay safe.
- Helps in improving cognitive functioning
The iron present in dry red chilli powder increases haemoglobin production and blood flow in the human body. With proper blood flow, the optimal amount of oxygen reaches the brain that improves cognitive functioning along with in combination with iron.
- Helps in fighting against inflammation and pain
The plant compound, capsaicin, and Vitamin K1 present in dry red chilli powder reduce inflammation sensation and acts as a natural pain relief remedy. Capsaicin binds the nerve endings that give pain sensation and reduces the feeling of pain. On the other hand, Vitamin K6 helps in developing healthy bones.
Conclusion
We already said that excessive use of chilli powder is not good for your health. But other than the quantity, quality also matters. Even a spoon of chilli powder can be disastrous for your health if the quality is not good. So, when buying dry red chilli powder, learn to differentiate between original and adulterated options.
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