5 Things You Can Do To Prevent Heart Diseases & Strokes

Heart diseases and strokes occur from out of the blue or so people think but if you look at it, it is a problem that occurs as a result of years of negligence. Prevent these conditions from affecting your quality of life by following these five steps.

You may not be able to predict when a heart disease or stroke can choose to get in the way of your life but you can certainly prevent them from playing spoilsport. It is all about maintaining a healthy lifestyle and putting together a powerful prevention plan. So how exactly can you lower your risk of getting these health issues? It’s simple, here are five things you can do, as recommended by reputed cardiologists in Maryland.

1) Know the kind of risks you are susceptible to

Men, 45 or older, and women, 55 or older, have a greater risk of falling prey to heart disease. Gender is also another element. There are some risk factors that affect women differently. While for women, estrogen can offer a security blanket, diabetes can enhance the risk of heart disease in women. You also have a greater risk if your close family member has had heart disease. Other than this, race and ethnicity also play a role. It is advisable to consult the best heart doctors in Maryland to learn more about your risk factors.

2) Exercise and stay active

Regular exercise helps to keep your heart strong and enhances circulation. It also keeps blood pressure and cholesterol in check. It helps you maintain a healthy weight. Aerobic activity of moderate intensity for say 75 minutes or so every week is good exercise. If you are not active, just focus on moving more and sitting less.

3) Tobacco-free is the way to go

If you are not into smoking, vaping, or using tobacco products, don’t think of starting this habit. No tobacco products are safe. If you already have this habit, try to quit. If it is hard, have your loved ones help you kick this habit out of the window with the help of proven methods. Also, try to steer clear from second-hand smoke as the toxins in the smoke can adversely affect heart health.

4) Keep your stress under control 

Stress is linked to heart disease in a variety of ways and it can increase blood pressure. Extreme stress can be a sure-shot trigger that leads to a heart attack. Other factors are bad for your heart. This includes heavy drinking, overeating, and smoking. Look up ways on how to keep your stress under control. This includes focusing on something peaceful and calm, listening to music, exercise, or even meditating. 

5) See that you get the right amount of sleep 

Not getting the required amount of sleep can enhance the risk of developing high blood pressure. Other than this, it can also lead to obesity and diabetes as people who do not sleep sufficiently in the night tend to snack and also can get hormonal imbalances. Adults need 7 to 9 hours of uninterrupted sleep every night. It is important to develop good sleeping habits. Consult a professional if you have sleeping problems. 

So there you go. Make sure you keep heart disease and stroke at bay by following these tips. Other than this, see that you watch your weight. Also, if you have high blood sugar, high cholesterol, hypertension, diabetes, or any other condition that can adversely affect your cardiovascular system, see that you keep it in check. Also, go for a checkup to the best heart doctors in Maryland regularly. This ensures you can build a potent prevention plan that is sure to keep heart your heart healthy

Maryland Cardiology offers the most superior patient care that ensures you always get access to the best treatment and care possible. The invasive and non-invasive procedures are performed on-site.

About This Author

Ryan Davis Joined: September 4th, 2020