Yoga a Day makes Your Kidneys slay!

Suffering from kidney diseases is one of the very hassle-full and tragic times in life. It is not only about the pain we experience on a physical level but also the varied stresses and challenges we go through. With kidney diseases come a number of restrictions and traumas. Eating unhealthy becomes a disaster and living in an unhealthy manner contributes to making the condition worst. A person who is suffering from kidney diseases is even refrained from doing heavy exercises. In such time he or she can adapt yoga for kidney problems and see the holistic impact of the postures.

Contribution of yoga for kidneys’ health

Kidneys perform various functions when healthy but when it faces illness it can be tough for the whole body. Given below are some of the benefits that can help kidneys in attaining good health back. As per the tips of Ayurvedic kidney treatment in yoga, practicing certain yoga poses helps in the stimulation of the kidneys and supports the health of the organ.

a) For people who suffer from the issues related to kidneys, yoga can be a very useful treatment on a physical level as it will help the kidneys in making the functioning better. Moreover, yoga does not only compliment the Ayurvedic treatment but it can possibly eliminate the risk of kidney diseases such as kidney cancer.

b) Yoga is an excellent way to combining the spiritual and physical elements of the human body together that would restore the losses faced by the body and make the mind healthy. When you practice yoga on a daily basis you automatically say hello to the improved function of the kidneys. In addition, it makes the development speed of kidney diseases slow.

c) Although there are a number of benefits that can be attained by practicing yoga the guidelines of Ayurvedic kidney treatment in yoga suggest the need to be cautious of some yoga postures. There are certain poses that are undoubtedly helpful for kidney patients but that doesn’t make it suitable for everyone. Depending upon the severity of your kidneys’ condition and type of diseases, the set of yoga postures can be personalized for the patients.

d) Yoga is said to be a great immunity booster. During kidney issues we are likely to lose to ability to sleep; yoga for kidney problems can solve the issue and make your sleep better. A restful body can eliminate the toxins better.

Trying some yoga postures for better kidneys’ health

Given below is the list of yoga postures that are best known for their ability to make the health of the kidneys better.

a) Sphinx pose – In the Hindi language, the pose is known as Salamba Bhujangasana. This is said to be a modified version of the cobra pose which helps in making the person free from their lower back pain. This pose makes the person comfortable and exerts less pressure on the spine. Along with the kidneys, this yoga pose can help in the betterment of urinary tract issues. In addition to all these benefits, sphinx poses works for the improvisation of blood circulation and releases out the stress.

b) Seated forward bend pose – This pose is called Paschimottanasana in Hindi. This is a godly pose of yoga for kidney problems that provides a natural massage to the pelvic and abdominal area. This massage is the result of stretching it creates in the whole back muscles. During kidney diseases, there are certain issues like stress and depression that we are likely to face; it helps in the elimination of all of it. It creates a sense of stimulation in the body organs like the liver, pancreas, and kidneys and helps in the transportation of oxygenated blood. It improves muscular cramps, menstrual discomfort, and pacifies digestive issues.

c) Sitting half spinal twist pose - In the Hindi language, the pose is called, Ardh Matsyendrasana. This is a twisting pose that assists in the purification of the blood and makes the organ free from any clotted blood. The regular practice of this pose helps in the easy expelling of kidney stones. It helps in making the immunity levels better and revitalizes the kidneys.

There are some of the very well known and equally important poses that fall under the process of Ayurvedic kidney treatment in yoga such as bridge pose, cobra pose, boat pose, etc. Apart from the kidneys, yoga is a healthy choice for the whole body.

Source: https://karmaayurvedahealth.wordpress.com

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Karma Ayurveda Health Karma Ayurveda Health has grown in the field of Ayurveda. Joined: February 12th, 2020