Banana chips healthy benefits and nutrition facts

Banana chips are the most popular variety of snacks and they are consumed around the year by people of all age groups form for income segments. Raw banana can provide nutrition as it is rich in iron, potassium and fibre. The best part about banana chips is that you get almost all the minerals and vitamins that are there in fresh banana.

Banana chips are a sweet treat made by fine thin slices of underripe bananas and drizzling them with sugar or honey. Some people make banana chips at home by baking or dehydrating banana slices and it is a better option. All foods are healthy as long as you eat a variety of food and the total calorie input is less than or equal to the number of calories your body needs. Excess of everything is bad. Baked banana chips are typically low in fat, cholesterol and salt then fried varieties. Banana chips are mildly sweet and crunchy snacks that contain a variety of nutrients but they are not as healthy or nutritious as fresh bananas. There are some health benefits of bananas which are discussed below.

Source of Potassium- Fresh bananas are rich in potassium and similarly, banana chips also have the same amount of mineral because potassium is not destroyed by most forms of cooking. Potassium is important for normal muscles tone, heart contraction and the distribution of water throughout your body. A lack of protection potassium often leads to muscle cramps weakness and irregular heartbeat. Potassium act as an electrolyte in the body.

Source of Energy- Bananas are naturally rich in carbohydrates so as banana chips. The number of calories in a serving of banana chips highly depends on how they are made. Like most food, this snack supply your body with energy. A serving provides about 165 Calories. That means banana chips can keep your body fuel of between meals, but it also means that eating a larger proportion of banana chips can trigger weight gain. Filipino Banana Chips Manufacturers assure you to provide a healthier and tastier snack.

Source of fibre- There is two gram of fibre in one ounce of serving of banana chips but we should aim to consume 2o-35 gram fibres every day. Water-soluble fibre can help reduce blood cholesterol level and prevent blood sugar spikes. Drinking plenty of water with fibre rich snacks, otherwise, you may find yourself battling constipation. Eating high fibre food may lower your risk of heart disease and diabetes. Banana Chips Supplier had a huge demand for banana chips.

Dried banana chips represent a healthy snack or dessert if eat them in moderation. However, fresh bananas allow you to gain the same nutritional benefits without increasing your fat intake.

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