Some Important Pregnancy Questions To Ask Your Doctor- Dr Max Mongelli Apart from happiness, pregnancy comes with a combination of emotions such as worry, excitement, anxiety, stress and a lot more. The responsibility of bringing a life into the world can be stressful and filled with thousands of questions racing through your mind. After you get pregnant, it’s completely normal to have questions, that’s why Dr Max Mongelli has answered some of the bewildering questions that can ease your motherhood journey.
What is the Perfect Diet for Pregnant Women?
The food items you eat when you’re pregnant are the primary source of nutrients for the baby growing inside you. Thus, it’s necessary to know what to eat or what to avoid. Here are some food items that you should eat:
Add some fresh fruits and vegetables in your regular diet over any other food product. It assists in combating the mood swings and crankiness. Include a lot of raw salads and probiotics such as kefir and kombucha tea into your daily diet.
What are the Food Items to Avoid During Pregnancy?
Check out the list of some food items that you should strictly avoid during pregnancy period:
- Papaya
- Cinnamon
- Raw fish, raw eggs & raw meat
- Unpasteurized dairy products
- Excessive caffeine
- Alcohol
- Canned food
What are Prenatal Vitamins?
Supplementary vitamins and minerals that assist in covering any lack of nutrition in your diet when you’re pregnant are known as prenatal vitamins. The essential ones are iron, folic acid, calcium and iodine.
Is Yoga Recommended for Pregnant Women?
Staying fit and healthy plays a prominent part during and after pregnancy. Doing little exercise can help you maintain a flexible body during the pregnancy period. Avoid vigorous exercises or activities, pregnancy yoga or prenatal yoga is the perfect way for stretching and flexibility enhancement.
Is it Safe to Get Involved in Sexual Intercourse During Pregnancy?
According to Max Mongelli, medical science suggests sexual intercourse only when you have a low-risk pregnancy. In cases of medical complications, such as a history of miscarriages or weak service, avoid sexual intercourse.
How Much Weight Does Pregnant Women Gain?
The ideal weight gain differs depending on the person’s BMI. The suggested weight gain during pregnancy period dis:
- For an average weight pregnant woman: 25–35 pounds
- For an underweight pregnant woman: 28–40 pounds
- For an overweight pregnant woman: 15–25 pounds
To sum up, getting worried during pregnancy is normal; thus it is better to have a clear idea and have an open conversation with your chosen doctor. Make a quick appointment for a safe and healthy pregnancy.
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