How Sleep Apnea can Destroy Your Overall Health System Step by Step? – Vertigo Sleep apnea does more damage to your overall health system than make you sleepy. If left untreated for long enough, Sleep apnea can contribute to several life-threatening diseases, and that is why we would like to advise you no to neglect the problem and consult with a sleep apnea specialist in Singapore.
Respiratory system
By bereaving your body of oxygen during your sleep, sleep apnea can show the worst symptoms of asthma and COPD or Chronic Obstructive Pulmonary Disease. You may also find yourself in a condition of breath shortness or will find it more difficult to exercise than normal.
Endocrine system
People struggling with sleep apnea are more likely to evolve insulin resistance, a state in which the cells don’t answer as well to the hormone insulin. If your cells don’t accept insulin as they should, the blood sugar level will likely go beyond normal and you will be at risk of progressive type-2 diabetes
Sleep apnea has long been linked with metabolic syndrome, a collection of heart disease risk factors that contain the following,
- High blood pressure
- High LDL cholesterol levels
- High blood sugar levels
- Larger waist perimeter.
Digestive system
If you are struggling with sleep apnea, you’re more likely to grow fatty liver disease, liver scarring, and higher levels of liver enzymes.
Apnea can also aggravate heartburn and other indications of Gastroesophageal reflux disease (GERD), which can heckle your sleep at a larger scale.
Circulatory and cardiovascular system
Sleep apnea has also been correlated to sudden weight gain and high blood pressure, which influence the strain on your heart. If you are suffering from apnea, you’re more likely to grow an abnormal heart rhythm, like atrial fibrillation, which could escalate your chances of a stroke. Heart failure is also more commonly associated and seen in people with sleep apnea.
Some other problems would include,
- Damaged nervous system
- Damaged reproductive system
- Dry mouth
- Sore throat
- Headache
- Failure in concentration
- Irritability
Vertigo home remedies: Are they effective?
Vertigo is a feeling of dizziness that may happen without any symptoms or movements. Vertigo is mainly generated by your senses directing your brain that your body balance is not accurate, even if it isn’t true.
Vertigo should be seen as a symptom of a central condition, not a discovery in itself, which can be a consequence of several different things, so you should not delay and consult with a vertigo specialist in Singapore.
However, we are also giving you a few home remedies that can prove to be quite helpful in dealing with the condition.
Vitamin D intake
If you feel that your vertigo is linked to something you aren’t receiving in your diet, you may have hit the right spot. A recent study advocates that an absence of vitamin D can influence symptoms for people that have BPPV, the most stereotypical cause of vertigo.
The following foods will all provide you with all levels of vitamin D boost,
- A glass of fortified milk
- Orange juice
- Canned tuna
- Egg yolks.
Have your vertigo doctor examine your vitamin D levels, so you know if you require more in your diet or if you should go for the supplement.
Stress management
Certain conditions that influence vertigo, including Meniere’s disease can be caused by excess stress. Growing subsisting strategies to see through the stressful circumstances could lower your instances of vertigo. Practicing meditation regularly along with deep-breathing techniques is a good place to start to gradually fade the symptoms of vertigo.
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