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4 Foods to Eat and 4 Foods to Prevent If You Have Psoriasis

4 Foods to Eat and 4 Foods to Prevent If You Have Psoriasis

Psoriasis is a skin condition in which the immune system of a person attacks his/her skin, which results in various skin problems such as scaly rashes and skin redness. These skin problems mostly occur on the scalp, elbows, hands, lower back, and knees.

Specialized dermatologists say that the condition is not curable, and only the symptoms can be relieved by various therapies and lifestyle modifications. If you have psoriasis, then having knowledge about which foods should you eat and which you should prevent, can help in alleviating your symptoms.

Here are 4 foods you should eat and 4 foods you should prevent if you have psoriasis:

Eat Fruits and Vegetables

  • Why Should Eat Them? Fruits and vegetables have anti-inflammatory properties. The antioxidants present in them can decrease oxidative stress and inflammation. A diet rich in vegetables and fruits can alleviate the symptoms of psoriasis.
  • Which One’s should you include? You can include vegetables and fruits such as cauliflower, broccoli, Brussels, spinach, arugula, kale, blueberries, raspberries, strawberries, cherries, and grapes in your diet.

Eat Fatty Fish

  • Why Should You Eat Fatty Fish? Fatty fish is a rich source of omega-3s with anti-inflammatory properties. A high intake of omega-3s helps in decreasing the inflammatory substances and the overall inflammation.
  • Which One should you eat? Fatty fishes that you should include in your diet are salmon, sardines, cod, and trout.

Consume Heart-healthy Oils

  • Why Should You Consume Them? Certain vegetable oils contain a higher ratio of omega-3 to omega-6 fatty acids. These fatty acids have anti-inflammatory properties that alleviate the symptoms of psoriasis.
  • Which One should you consume? Heart-healthy oils you should consume are coconut oil, flaxseed oil, olive oil, and safflower oil.

Consume Nutritional Supplements

  • Why Should You Consume Them? According to recent research, nutritional supplements have multiple nutritional ingredients which can help in reducing the inflammation, scaly rashes, and redness of the skin caused in psoriasis.
  • Which One Should You Consume? Nutritional supplements that help reduce psoriasis are fish oil, vitamin B-12, vitamin D, and selenium.

Prevent High-Fat Dairy Products

  • Why Should You Prevent Them? High-Fat dairy products have an abundant amount of arachidonic acid and saturated fat, which can cause inflammation.
  • Which One Should You Avoid? Avoid dairy products such as whole milk, full-fat cheese, and egg yolks in your diet.

Prevent Fatty Red Meats

  • Why Should You Prevent Them? Fatty red meats also contain arachidonic protein, which increases inflammation and the risk of heart disease.
  • Which One Should You Avoid? Avoid processed meats such as sausage and bacon.

Prevent Junk Food

  • Why Should You Prevent Them? Junk foods contain a high amount of trans-fats and saturated fats with starches and refined sugars, which are again responsible for inflammation.
  • Which One Should You Avoid? You should avoid all junk foods as they are responsible for obesity.

Prevent Alcohol

  • Why Should You Prevent Alcohol? Alcohol dilates the blood vessels in the skin, which results in the passing of the T-cells into the outer layers of the skin. These T-cells cause psoriasis.
  • How often can you Drink Alcohol? It doesn’t matter whether you are a frequent drinker or an infrequent drinker, alcohol should be avoided at all costs.

The Bottom Line

People having an autoimmune disease like psoriasis should follow a strict diet to alleviate their symptoms. It is recommended to eat anti-inflammatory foods such as vegetables, fruits, salmon, olive oil, coconut oil, and other nutritional supplements. You must always remember that prevention is better than cure. In case your psoriasis is getting worse and you are experiencing flare-ups, then it is advisable to consult a dermatologist that specializes in psoriasis.


About This Author


Safe Health PCSafe Health PC
Joined: August 4th, 2020
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