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Lower Back Pain: Symptoms, Stretches, Exercise for Pain Relief

Nowadays, almost 65% of people are suffering from their lower back pain because of various reasons. Low back pain is not a disorder, but yes, it is a symptom of various other medical conditions. This is one of the most common medical problems, mostly for people aged 45 to 7o years. In recent days, most of the children are also affected by this. So, it will better if you diagnose yourself once you feel the symptoms.

Do you have the symptoms of lower back pain?

The various lower back pain symptoms include ache, sensation, shooting pain on the leg, etc. If you feel aching or sensation in the lower back area, it may cause lower back pain issues. In most cases, you may feel severe pain that can go from your leg to foot. Because of the lower back pain issue, people are unable to stand up straight. The lower back pain also affects your back. It can affect the flexibility of your back. 

The back pain which arises due to strain can last up to 2 to days, but if it goes more than that, then you should consult with the experts of San Jose Chiropractic Center. In most severe cases, a person feels weight loss, numbness in the legs, and constant pain, which may worsen at night and all. To recover from these symptoms, you need a health checkup along with regular exercise.

Some exercise for lower back pain relief

  1. Partial curls: 

In this exercise, the abdominal muscles play an important role. To do this exercise first, you have to lie on the ground by keeping your knees bent. Cross both of the hands-on your chest and take a deep breath. After this, you have to slowly lift your shoulders off the ground, keep this position for 1 minute, and then return to your normal position. Repeat this five times a day at least and then notice the effects.

  1. Raise your leg upward: 

Along with the above exercise, you can try this one too. In this, you have to lie on the ground of one side by keeping your lower leg bend. Now take a deep breath and raise your top leg without moving your body. Hold this position for almost 30 seconds and then get back to the normal posture. Repeat it by moving each side.

Other than these, you can try various yoga postures, as suggested by the professionals of Chiropractor San Jose.

Conclusion

If you are suffering from severe back pain, you should try the above exercise after consulting with a doctor or physician. Take the medication prescribed by the doctor and do regular exercise.


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Daniel paulDaniel paul
Joined: October 5th, 2020
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