3 Reasons to Wake Up Early will make you Successful

You must have heard this quote, ‘If you win the morning, you win the day,’ and you must know the importance of waking up early. But I understand that it is not as easy to get up early in the morning since working at night seems more fun and productive for some. But there are many benefits of waking up early on your physical and mental health which can make you successful. So, here I present 3 reasons why am I saying this.

Skincare

There is nothing better for skincare than waking up early in the morning. At night, your skin cells rejuvenate and increase their production. Hence it is essential to refresh your skin with the rising sun. When you wake up early, you get some extra hours to cleanse the skin and prevent them from aging. Hence, it is important to wake up early and spend time on exfoliation, moisturizing, and cleansing your skin. Especially in winters, drinking warm water with lemon is also a tip to follow for a good winter morning routine. I understand that waking early during winters seems impossible, but our ancestors did this, and so you also have to do it.

Plan your day

Early risers get time to plan their day ahead while the rest of the world is asleep, this sounds more of a motivational statement but it is true. With the rising sun, you tend to have fewer interruptions where you can plan your day's tasks. Your mind is also alert which helps in setting your goals leading you to the path of success. You also get some time to spend with yourself and give some time to your personal thoughts. You can start listening to your podcasts or do some online courses in the morning as well.

Be more Fit

People who wake up late in the morning are always in a hurry where they have no time to exercise. Spending an hour on physical fitness in the morning oxygenates your blood and keeps you energized throughout the day. It further keeps you fit and can also improve your concentration. When you wake up late, you might still find some time for fitness sessions, but chances are you may miss it. When you exercise in the morning, you are less likely to have an excuse for missing your gym or meditation session. You also get a good sleep at night helping you gain energy to exercise. Early risers get to maintain a healthy routine by sleeping and waking up on time.

About This Author

Billy Anderson An bio-hacking and mental health enthusiast. Joined: September 29th, 2020