Buy Italian Extra Virgin Olive Oil Online to Avail Its Medicinal Benefits

The fat present in the human body is the root cause of every health problem. However, doctors agree that olive oil- particularly, the Italian extra virgin- is beneficial for a healthy and disease-free life.

Part of the Italian Mediterranean healthy diet, this traditional oil has been a dietary staple for fitness freaks and one should buy Italian extra virgin olive oil to retain the taste of quality olives with a lower level of oleic acid. A study conducted in Italy has shown that fatty acids and anti-oxidants present in the Italian virgin olive oil, are not just nutrients but also have nutritional benefits.

Here are a few of the benefits of olive oil that are supported by scientific study.

•       Full of nutritional fats, particularly monounsaturated fats- Italian olive oil, namely paesano organic olive oil has a high percentage of omega fats- polyunsaturated fats that are good for your heart along with monounsaturated fats. Unlike other oils, monounsaturated fats are resistant to high heat, making virgin olive oil a healthy choice for cooking a healthy yet delicious dish.

•       Antioxidant properties- Apart from containing a nutritional proportion of beneficial fatty acids, modest frequency of vitamin E, and K, olive oil is also full of powerful antioxidants. These nutritional antioxidants are biologically active and reduce your risk of chronic disease. They also help fight inflammation and protect your blood cholesterol from oxidation- that work together to lower the risk of heart disease.

•       Full of strong anti-inflammatory properties- Inflammation is found to be the leading cause of deadly diseases, such as cancer, heart disease, type 2 diabetes, Alzheimer’s, arthritis, and even obesity. To control inflammation, buy Italian extra virgin olive oil and rigono di asiago because these products are lab-tested and are rich in strong inflammatory properties. Olive oil has essential nutrients, like oleic acid and oleocanthal that fight inflammation.

•       Controlling diabetes- Diabetic patients are often advised by the doctor to follow a diet that is rich in fiber- fruits, vegetables, and monounsaturated fats, despite saturated fats and carbohydrates. A lot of scientific research has proved that including Italian extra virgin olive oil in a balanced diet plan helps to regular blood sugar and improve insulin sensitivity.

•       Fights Alzheimer's disease- Alzheimer's is the most common neurodegenerative health condition in the world. One of its major symptoms is a build-up of beta-amyloid plaques inside the brain cells. Research conducted in mice showed that a substance in olive oil can help eliminate the presence of these deadly plaques. In addition, a study conducted in humans observed that a Mediterranean diet rich in olive oil benefitted brain function and made it work better and healthier.

•       Anti-bacterial properties- Extra virgin olive oil contains many essential nutrients that work effectively to inhibit or kill harmful bacteria from the body. One of these bacteria is Helicobacter pylori, a bacterium that is found in the stomach and can cause stomach ulcers and stomach cancer.

In the end, nutritional and healthier properties present in quality virgin olive oil are incredibly healthy and beneficial to lead a disease-free life. Due to its strong antioxidant properties, it benefits your heart, brain, joints, and overall body. In fact, you can buy it as the healthiest fat or say ingredient on the planet.

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Premium Italian Food https://premiumitalianfoodathome.com/ Italian grocery store Joined: November 10th, 2020