How Hemp Oil Is Beneficial For Skin Hempseed oil is often referred to as “hemp oil,” and it’s harvested by cold-pressing hemp seeds. Hemp oil is often unrefined. It is clear green oil and can have a nutty flavor. Prime body hemp oil is made from the hemp seed itself and usually doesn’t contain any THC (tetrahydrocannabinol), the psychoactive component, although this seems to be widely disputed.
There are a number of skin care benefits that we can get from using hempseed oil, either topically or by consuming it. These are:
Moderates Oil Production
Hemp oil is perfect for most skin types as it can moisturize Birmingham body rubs without clogging our pores. It can even help to balance out oily skin, hydrating it and regulating the skin’s oil production. Dryness can also cause your skin to overproduce oil, which in turn, can stimulate acne. Hemp oil can prevent dry skin without clogging pores. This helps reduce acne that’s caused by excess oil.
Moisturizes and Soothes Inflammation
One of the omega-6 fatty acids that hemp oil contains is gamma-linolenic acid (GLA), which acts as a powerful anti-inflammatory while simultaneously encouraging skin growth and new cell generation. This can help to calm inflammation and irritation on the skin, including acne and some conditions like psoriasis, while keeping the skin nourished and moisturized.
Treats Atopic Dermatitis
Part of what makes hempseed oil so beneficial to the skin is that it’s rich in omega-6 and omega-3 fatty acids. Consuming these nutrients can help to treat skin conditions like atopic dermatitis. One randomized, single-blind crossover study found evidence that dietary hempseed oil reduced the symptoms and appearance of clinical atopic dermatitis after 20 weeks.
Has Anti-Aging Properties
In addition to moisturizing and soothing the skin, hemp oil has anti-aging properties. Hemp oil can help reduce fine lines and wrinkles as well as prevent signs of aging from developing. The linoleic acid and oleic acids found in hemp oil can’t be produced by the body but can play a crucial role in skin health and anti-aging, so they are important nutrients to add to the diet.
Another method of using is to ingest hemp oil, which can provide the same skin benefits and additional overall health benefits as using the oil topically. If we take hemp oil orally, there is less risk of any skin irritation or break outs, although it may cause some temporary digestive upset. If we do take it orally, we can have 1 to 2 teaspoons daily — either all at one time or divided into two doses. If we don’t like the taste or consuming the hemp oil straight, we can also use it in different recipes. One option is to mix it into foods, like smoothies, salad dressings, or soup. Or we can use it for cooking.
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