Useful Tips For Healthier And Clear Skin In The Winter Months
Winter season is here and so is the time when you need to take extra care of your skin. The cold weather can create havoc in your skin and make it dry, dull and itchy. The outside cold will make your skin feel raw while indoor heat will zap the moisture from the air and from your skin. That is why you need to take extra care for having a healthier and clear skin in the winter months.
You need to stock up on the winter friendly products for your skin. Because of the chilly weather outside, it may not be possible for you to go and shop for the necessary products from store. That is when online chemist come to your rescue. Everything you need will be delivered to you right at your doorsteps.
Now, let us look at the useful tips to get a healthier and clear skin this winter season
The abrupt changes in the weather can disrupt the soundness of your immune system. Taking care of your immunity is vital during winters. Include fruits like oranges, apples, pomegranates, sweet lemons, kiwis etc in your diet to boost immunity.
The cold temperature will make the air very dry and this may result in a very dry skin. Investing in a humidifier will help in adding moisture indoors and keep your skin hydrated. You can run the humidifier in the rooms that you spend the most time in and even in your bedroom.
Hot water showers ae very tempting in winters. But did you know that hot water can make your skin dry? If not moisturized properly, it can develop cracks on your skin and even cause winter eczema. For the love of your skin, use lukewarm water while taking a bath and washing your face. Post shower, use a moisturizer that contains hyaluronic acid and ceramides to lock the moisture on your skin making it supple and soft.
Because of the dry weather, water will be evaporated from your body very easily. Therefore, you have to make sure that you are well hydrated. Experts recommend to drink at least 8 glasses of water daily for a glowing skin.
Winter-friendly skincare products
The skincare regime that you followed in summers will not work in winters. Dry weather calls for extra moisture. Using mild skincare products is the key to a healthy and glowing skin. To avoid stripping your skin away from its natural moisture, use gentle foaming cleansers. You can also use gentle facewash and scrub to remove the white heads from your skin. If you have acne, use products that contain glycerin, hyaluronic acid, hydration serums and ceramides. Avoid any products that have alcohol in them as they can make your skin very dry and itchy.
Do not forget your sunscreen
Yes, sunscreen is a must have for summer but do not forget to apply it in winter too. Make sure that when you step outside, your skin is well applied with sunscreen. The sun may seem mild but the UV rays will still damage your screen. Hence, it is important to use a sunscreen with SPF 50 in it along with zinc oxide.
Exfoliating the skin helps in getting rid of the dead skin cells. But you need to be a little careful in winter. Exfoliating once a week is okay. But if you are a dry skin type, mild exfoliation works best for you. For combination to dry skin type, once a week exfoliation is fine.
Follow simple skin care routine
A simple skincare routine is sufficient to provide nourishment to your skin in the colder months. Use a mild cleanser twice a day and massage it thoroughly on your face. Pat your face dry with a clean towel. Remember, you should not rub your face harshly against a towel instead pat it dry. After cleansing, use a light weight moisturizer or serum. During the night, use a heavy moisturizer or a night cream.
Take care of your hands and feet too
Choose glycerin based body moisturizer for your hands and feet. Occasionally, exfoliate your feet with a scrub to let it absorb moisture better. You can shop from a variety of skincare items from online pharmacies in UK.
Studies state that colder weather makes your heart work harder to keep your body warm. This may result in high blood pressure because of increasing heart rate. If you have a heart condition, this change can cause complications. To avoid that, you can include fish oil in your diet through supplementation. But remember to consult a doctor first before starting any supplements.
Leaving the warmth of your cozy blanket and exercising can be a tough task. But, for the love of your skin, you should get going. Exercising will pump your heart rate which in turn will pump more blood to your organs and skin. If you are not a “hit the gym” kind, yoga works best for you. You can lay your yoga mat and do basic stretching to make your body feel flexible and fresh.
Following the above mentioned tips will surely give you a clear and healthier looking skin this winter season. To shop for your winter essentials, head over to Life Pharmacy, an online health pharmacy in the UK. They are an online registered pharmacy in the UK, providing complete healthcare solution.