Significance of Incorporating Strength Training Workout

There is a misconception that strength training is just for men, and if women do it, they will get bulky. Well, strength training is the best way you can  tone your body overall. In fact, it is one of the integral parts of personal training in Amsterdam. You can incorporate strength training in your workout routine to get stronger bones, joint flexibility, and get strong muscles. But start doing strength training only when your body is ready. Don’t try advanced level training if you’re starting out. 

What Is Strength Training? 

Strength training is the combination of physical activity that improves your overall strength and endurance as well as the use of weights, resistance bands, or weight machines at a gym. It can take a variety of forms, like using your own body’s weight for resistance. Examples may include push up, leg squats, crunches, etc.

Benefits of Strength Training 

1) Muscle Gain: As we age, we start losing our muscles. It shouldn’t be overlooked as we need muscle strength for doing most of our day to day activities. Also known as resistance training, it can be very beneficial for toning our entire body. There are primarily two types of strength training.

• Isometric Resistance: Isometric resistance includes exercises that don’t need much movement but involves muscle engagement. The exercises that fall in this category are planks, side bridges, wall sits, etc. 

• Isotonic Strength Training: Your muscles maintain the same tension throughout the isotonic strength training. Push-ups, squats, bicep curls are some of the examples of exercises that fall under this category. Using weights is common. 

2) It Helps Keep the Weight Off: There is a misconception that strength training is not as effective as cardio when you want to lose weight. Studies say that a person who did strength training four times a week for about more than one year lost more body fat than a person doing only plyometric training. So, we see the importance of strength training here, and why it's included in Bootcamp Amsterdam West. 

3) Better Sleep: It is seen that most people have a hard time falling asleep at night because their physical activity is below 10%. So, it is important that you add some strength training to your morning routine for better sleep. 

4) It Improves Metabolism: We all know that muscle burns more calories than fat. So, it is obvious that if you do strength training thrice a week while getting your personal fitness coaching, then that would help you gain muscle easily. That way, you can maintain your weight. 

5) Reduce Risk of Disease and Chronic Condition: If you have strong muscles, then it can reduce the risk of disease and chronic conditions. It can also help in relieving the symptoms of anxiety and stress. It is seen that heart attacks are common these days. So, if you have cardiac-related problems, then you can do strength training to make your heart strong. 

Dos and Don’ts of Strength Training 

Dos:

• Use Proper Form: It is important that you focus on the muscle you’re working. Don’t injure any of your body parts. 

• Lift An Appropriate Amount Of Weight: How much weight can you handle? Lift an appropriate amount of weight as per your body mass.

• Rest: You don’t need to do it on a regular basis. Do it twice or thrice a week as you also need time for muscle recovery. 

Donts 

• Don’t Skip the Warm-up: Do some warm-up and stretch before proceeding with the resistance training. 

• Overdo: Don’t overdo it; results take time. You can’t achieve your fitness goals in just a few months. Consistency and patience are the keys. 

The Bottom Line

It is imperative to understand that strength training comes with its own sets of advantages and drawbacks. So, make sure to choose your Bootcamp workout regiment, likewise. 

About This Author

Your Goals Joined: October 28th, 2020