Sup Yoga BasicsSup yoga looks hard from a distance, but it is not as hard as it seems. Stand up paddle board yoga is a skill that anyone can learn. It’s a great way to reconnect with your body and soul, burn calories as well as get in touch with nature.
Reasons to Try Sup Yoga
Some reasons to get started on yoga are:
1. A New Way of Training Muscles
Sup yoga poses usually target every muscle in the body. Sup yoga guarantees a full-body workout.
2. Be More Mindful
Balancing on a yoga board is a different affair from other types of balancing. It needs extra concentration, focusing the breath for effective
3. Skillset Challenge
Sup yoga is a great way of testing the skills acquired in a yoga studio on land.
Health Benefits of Yoga
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The outdoors helps improve mental health.
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Yoga breathing is a great way to relieve stress
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Sup yoga improves body balance and flexibility
Outfitting the Paddle Board for Yoga
Some of the accessories you will need for sup yoga are:
Dry Bag
A dry bag keeps your phone, clothes, and other personal belongings dry.
Bungees and Straps
These provide an extra option to hold the water bottle, paddle, and any other thing you want close to you but out of the hands.
Personal Flotation Device
This is a personal safety device in case of an emergency. PFD to wear around the waist is better.
Tips and Tricks While Doing Sup Yoga
When learning yoga, go on sup yoga on days with low winds until you are more experienced. A quiet and peaceful place is the most suitable for yoga.
Setbacks are part of the learning process. If balancing is a struggle in the beginning, breath through it and keep trying until you ace it.
Beginner Sup Yoga Poses to Try
A few of the poses you may attempt are:
Warrior 1: This pose strengthens the abs, back, and legs. It helps you get focused and strong.
Warrior 2: It strengthens the inner thighs and hips. It is good for the lower and upper body.
Cobra pose: This pose stretches the chest and shoulders, resulting in flexibility and lifted moods.
Chair pose: This is good for strengthening the quads
Perfect Paddle Board for Yoga
An all round stand up paddle board is good for yoga. Highly recommended is an inflatable sup board with a wide deck and 6-inch thickness for stability.
Conclusion
If you have been doing yoga on land, try sup yoga, and discover how enriching it is to do yoga on the water. It’s perfect for relieving stress and refocusing the mind.
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