Top 5 Reasons You Should Purchase Omega 3 Dietary Supplement

A healthy lifestyle is important to maintain sound health and well-being. Many severe diseases like diabetes, cardiovascular diseases, obesity, atherosclerosis, and others can easily be prevented by following a balanced diet and exercise regimen, rest, and proper stress management. Omega 3 fatty acids play a pivotal role in preventing heart diseases. They help lower blood pressure, reduce the chance of stroke or heart attack and minimize the possibility of death due to sudden cardiac arrest. Fish is a rich source of Omega 3 fatty acids. People who do not like fish and have heart diseases can get the deficiency of Omega 3 fulfilled by buying super Omega 3 dietary supplement from a leading store. 

Before you consider buying an Omega 3 supplement from the market, you should consult your doctor to determine whether your body needs the same and how much amount of daily intake would be sufficient. As Omega 3 are essential fatty acids that are not synthesized by your body, you must get this polyunsaturated fat from your diet. Among 11 different Omega 3 fatty acids, the three important ones are ALA- alpha-linolenic acid, EPA-(eicosapentaenoic acid) and DHA (docosahexaenoic acid). 

Some of the crucial reasons for you to buy the best Omega 3 supplement are enumerated below:-

1. Allergic to Fish 

If you are a vegetarian and allergic to fish, you should consider taking an Omega 3 supplement sourced from Algae. Algae-sourced omega-3 supplement contains EPA and DHA in the right amount that will meet your body's Omega 3 fatty acids requirements. 

2. Elevated Triglyceride level with a history of Cardiovascular Disease

3 gm of fish oil and Omega 3 supplements will work wonders if you have an elevated level of triglycerides and high risk of cardiovascular disease. You should consult a doctor and determine whether your doctor recommends a high dose Omega 3 supplement as a prescription.

3. Benefits of EPA and DHA

Both EPA and DHA provide different health benefits. While the EPA promotes the production of signaling molecules like eicosanoids that play an important role in various physiological functions, DHA helps in the brain's normal functioning. DHA boosts heart health and lowers blood pressure. It also helps in arthritis, some types of cancer, and type 2 diabetes. Getting them from taking cold-water fish twice a week and Omega-3 supplements will ensure that you remain free from Alzheimer's disease and heart disease. 

4. Prevent Heart attack and Maintain Cardiovascular Health

When you buy the best quality Omega 3 supplement from a renowned supplement store and use it daily as per your doctor's recommendation, along with maintaining a healthy diet and lifestyle, you will be able to stay free from heart diseases and heart attack. DHA in the Fish Oil and Omega 3 supplement reduces blood triglycerides and your number of LDL (bad) cholesterol particles.

5. Enhance overall health and Well-being

There is no denying that if your body lacks Omega 3 fatty acid and suffers from any cardiovascular disease or is at high risk, you should consider getting this essential fatty acid from an Omega 3 supplement. It will maintain sound heart health and enhance your overall health and well-being.

Get the quality Omega 3 supplement from a leading store and gain maximum benefits from the same. 

About This Author

james funk Joined: December 3rd, 2020