Five home-based self-help ways to Cure Sleep Apnea Your doctor can uphold you some ways to cure Sleep Apnea however, you can put forth some undertakings by yourself which can help your condition get better. Some at-home remedies can help you improve your condition. These remedies can immune your health conditions overall and prevent you from getting prone to other medical problems. The tips for curing Sleep Apnea are mentioned below-
. Maintain a healthy weight- Not every people with Sleep Apnea are obese or over-weight however, half of them fall in the same category. If you’re overweight then dropping a few inches would help you in improving the indications.
. In one research, People who went through losing weight or took other self-help programs related to Sleep Apnea had a much lesser impact of symptoms after a year. As observed, the effects of losing weight are much more dramatic on people who are suffering from Sleep Apnea. The impacts got lesser when people got slimmed down.
. Limit Alcohol and Stop Smoking- You are already smart enough to know that smoking and drinking excessive alcohol are not the healthiest way to live. Are you aware that this substance also makes your Sleep Apnea symptoms worse? Smoking cigarettes can make airways narrow or lead to blocking off the air. This can lead to swelling in your upper airways which can exacerbate symptoms like snoring and stoppage in breathing.
. Alcohol leads to the relaxation of the muscle tone resulting in the blocking of airways which can interfere in airflow. This is certainly the last thing you need when you’re suffering from breathing issues.
. Have a healthy Diet- Some studies show that when you’re suffering from Sleep Apnea, you are more likely to crave unhealthy food. When a person doesn’t get enough sleep, He\She is more likely to eat carbs. Sleep Deprivation and fatigue are connected with changes in hormones like leptin and Ghrelin which are responsible for controlling your feelings of hunger and fullness. When you’re lethargic, you’re more likely to hog more and then end up feeling unsatisfied.
. A person doesn’t need to be overweight to have an unhealthy diet. According to a study, people who are suffering from chronic Sleep Apnea are more likely to eat protein, fat, unsaturated fat as compared to those who don't have chronic Sleep Apnea, regardless of how much weight they have.
. Improve the condition of your Allergies- There’s no wonder that sleeping and breathing are difficult when you are suffering from nasal infections. Imagine your airways as something elongated and muscular tube starting from your nose and ending to your windpipe. If you are not able to control your allergies, the tissues present in your upper throat get swollen up and give rise to your narrow airways. There is a small space for air which makes breathing harder.
. You must consult your doctor if you’re facing any difficulty in breathing. The reason might be nasal allergies, he\she can provide you the suitable treatment.
. Maintain a good sleeping routine- Keeping your eyes close is an important way of keeping your health good. Now there’s a catch twenty-two, Sleep Apnea might make it troublesome for you to get enough sleep. Almost half of the people are more likely to get hit by this disease and face breathing issues when they are sleeping on their back. Therefore, doctors also advise them to sleep in different positions. But the question arises, how will you get into this habit?
Well, doctors suggest a trick- You need to put two tennis balls into a sock and pin them up at the back of your pajama.
CPAP device also helps you improve your symptoms of Sleep Apnea. These were the ways to cure Sleep Apnea which can help you in improving the symptoms.
Summary- Sleep Apnea is a common sleeping disorder however there are ways to cure Sleep Apnea.
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