Yoga Exercises to Support Cognitive Development in Children

The ancient Yoga is said to have a lot of health benefits to whomsoever that practices it. Adults and senior citizens tend to resort to it eventually. But, surprisingly, children or the young adults of this generation have also benefited from Yoga and have been religiously practicing it. Schools have also introduced this form exercise and have seen a drastic improvement in studies and mental strength of the students.

When children engage in activities such as Yoga, the intentional movements, and patterns of the exercises tend to give a boost to their confidence. It also increases their concentration and strengthens the core of their physical being. Children facing behavioural issues or are impulsive in nature benefit a lot from Yoga. It helps the child to support his/her cognitive development from within. Yoga also offers the child an outlet or a way to manage their behavioural patterns.

Some yoga exercises that support cognitive development are as below:

1. Meditation:

Meditation is the quickest possible yoga exercise to centralise your child’s mind and strengthen their concentration. A 5 minutes meditation daily can take them a long way. It is also a way to get them off those electronic devices and help them really focus on their inner energises.

2. Breathing exercise:

Simple, yet so effective, the breathing exercises are a gem of all exercises in yoga. Practising them on a daily basis will give clarity of vision and help in achieving focus how a child wants to shape their life.

3. Surya Namaskar:

This is one exercise that is a combination of all poses of yoga. Apart from helping the child to channelize his/her energy in the right direction, Surya Namaskar allows the practitioner to control their thoughts, words, and deeds. This yoga exercise helps the child in honing their understanding about things and life, in general. It aids them in making the best choices for themselves and coming to a proper conclusion of any matter. Children will benefit immensely in their academic life with this yoga exercise.

4. Downward dog:

The downward dog pose helps the blood flow to all parts of the body. Many times, the lack of adequate blood supply to the most part of the body results in underdevelopment. Thus, this is crucial exercise when it comes to the brain or cognitive development, as the brain is one part of the body that tends to get less supply of blood during the day.

5. Mountain Pose:

The mountain pose helps bring a sense of mental and physical balance to the child. It also improves focus and concentration of the child.

Apart from the above-mentioned, there are many poses and exercises in yoga that children can benefit from greatly when it comes to cognitive development. Avoid teaching children yoga off the YouTube, with knowledge such as Yoga, it is important to learn it from a teacher who is physically present in front of you to help you get all the poses right.

About This Author

Shaheen Shaikh http://www.adrclinic.co.uk Joined: April 29th, 2018