How to lose weight Using the Rina Diet.
By dissociating food, the Rina diet helps To change the metabolism and not simply to drop weight. Therefore, it ensures that you keep your weight over time and once you return to your own pre-diet eating fashion.
It's not a diet which involves starvation. You do not need to weigh food and count calories. The Rina diet permits you to eat anything, you only need to remember a couple of basic rules.
- the diet plan
We generally like to put All Sorts of food on The same plate. This hinders digestion and implicitly weight gain happens.
During her diet program, the Rina diet Teaches you the way to properly combine the foods that you eat. Therefore, in addition to weight management, over time it may become a healthier eating habit.
The Rina Diet entails eating daily meals from a certain category, from the 4 premises. These are repeated in turn, every 4 days, throughout the 90 days of the diet.
Consists just of eating fruit every day, throughout the diet.
The diet of this Rina diet is as follows:
Day 1 -
Protein day
Lunch and dinner consist of the consumption Of: chicken, turkey, beef, sheep, rabbit, game, fish, eggs, milk, yogurts, cheese, some additional protein food.
On this day, don't blend dairy products With meat, even if they're part of the exact same food category.
You can eat a slice of bread and a salad of Fresh vegetables.
Day 2 -
On this day, eat foods that contain starch: Beans, chickpeas, lentils, rice, variety, buckwheat, quinoa, any other starchy food.
Small slice of bread and fresh vegetables.
Day 3 - the
Day of carbohydrates
You can predict this day of the diet the day Of pampering, since you can eat vegetable pizza, bread, pastry, vegetable burger, pancakes, biscuit, cereal, etc.. You may even eat a few pieces of black chocolate, a cake or a piece of cake.
Even if it is your favorite day of this Diet, don't overdo it with carbohydrate intake. Don't forget that you are still on a diet!
Day 4 -
Following a wealthy day, comes a day committed to The use of fruits and vegetables every 2 hours. You may eat them fresh, dried, boiled, in compote, soup or smoothie.
Water
On this particular day, You Need to miss water and nothing else. In some cases, you can at most drink a fresh vegetable and fruit or even a soup.
- principles to follow
Principles under:
· A predetermined schedule of main foods: breakfast involving 08-12, lunch involving 12-14, and dinner between 18-20
· at breakfast eat any kind of fruit every two hours
· eat half the amount of lunch at dinner
· do not consume anything between meals
· drink plenty of water
· exercise daily
More information about Dieta Rina please visit site: here.
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